Replies
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Maybe it seems that way because there are a lot of women who want to lose weight...and we like to talk! :)
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I had a really hard time in a similar situation with my parents. When I moved away is when I started losing weight because I controlled what was in my fridge. After I lost the weight and graduated I moved back home for a bit. It's sooo much harder when the food at home is not healthy. AND OMG I wanted to eat it because it…
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wow thank you. I know what to go with for whey now :)
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I eat half. That way, if my exercise calories are an overestimate and/or I do not log all of my food, I am still doing well.
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Thank you for the information :)
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Hi...What snacks do you have on the ship that would be healthiest, most filling? More protein is better (and I hope you are strength training). Also, what are some things you do on your downtime...i know its VERY limited, but that you might be able to do with your hands, etc. when you find yourself wanting to snack? I know…
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I am not an expert, but I have been running for fitness for six years, and strengthening my leg and core muscles, but especially my leg muscles, seems to help me a lot. I feel more limber and stronger when I do strenghth training too. It really helps me increase my stride. Also, when I am running, I focus on increasing my…
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Hi, let's be MFP buddies :). And first, maybe make a goal of logging EVERYTHING for a week and set up a reward for logging accurately and being truthful to yourself. If week two, you start slipping on logging, set the goal and reward again. This has been 6 years of baby steps, set backs, and successes for me. This site has…
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baked on potatoes or squash, with other herbs and spices and flax seed oil
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As you lose weight, you burn less calories putting in the same exercise effort, in the same amount of time. You will start to burn less and less calories in that 30 minute workout just because you will have less mass to move, and also especially if your body becomes acclimated to your cardio, I would recommend switching up…
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If you have had similar experiences to mine, you may have been in this situation a few times...ok many times in my case. My magic cure seems to be telling myself that If I throw up, I will be continuing to repeat behaviors that have held me back from making the lifestyle changes I want to make, and really for my happiness.…
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Yes, it happens to me. People say that it looks like rabbit food lol, or that I should order "real" food. I haven't really spoken up, but I have said that I like how it tastes, and I like how healthy and energetic I feel after eating it even more!...I'll take rabbit food over cheeseburger thighs any day haha. What's…
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Try cooking with cast iron pans. it's more effective than vitamins, and it's safe.
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It's a great idea to use exercise cals. as an emergency fund. Sometimes, I obsess over how many cals I have left, and I think I sometimes eat past being satiated because of this. Thank you for sharing your strategies :).
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Shaved feels weird too
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Me too. I read a blog about it last night and started today. I think it will take time and a lot of learning for me. I'm excited to start eating cleaner. I can imagine it will be great for our health...and waistlines lol.
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I am in starting tomorrow 6/14. ! I will do it 6 days a week. i will start at level 2 with 5 lb weights. Here we go!! :tongue:
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I also love white wines, and it has been a challenge for me too. I have made a few adjustments over time and there are a few things that have helped me. I do consume less calories throughout the days I really want wine or I know I will be going to a function or friend's where I may drink wine. I eat less throughout the day…
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Hi this happens to me to, but I've never vomited either. I think it is a combination of working out, dieting, and hormones for me. These all affect blood sugar levels, etc. Sometimes, they come together in a perfect storm like that too. There are some things that help me like eating light foods around workouts and sipping…
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I have had similar experiences, but you were able to describe it much more clearly for someone than I would have :)
