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I don't know why everyone is suggesting buying bulk- I find that fresh food get spoiled if I do that. I think the supermarket in question is a factor too- a bigger brand will obviously stock fresh fruit and vegetables that isn't quite ripe yet such as bananas, avocados or strawberries. Smaller supermarkets that are cheaper…
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BUMP for later! Some awesome ideas!
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I've already posted on here once but wanted to post again :) I was walking up the stairs in my flat block which is four flights up and needless to say, after the first few days I was out of breath at the top. Today I was FINE. I literally had to pause for a moment and go wait a minute, is this actually my floor?? And it…
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Heavy foods, especially cheese and pastry... -Macaroni cheese -Cheese-laden pizza -Belly pork -Cream and custard -White pre-sliced bread- and lots of! -Pies and puddings -Tart -Old-fashioned puds -Cream based everything I still have all of the above, but in moderation and instead of masses of cheese and pepperoni on a…
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Sometimes its what you add to your breakfast instead of a complete change, why not add some chopped banana and nuts to your porridge? Honey and sunflower seeds? Banana and peanut butter or nutella? It's these additional ingredients that will keep you fuller for longer and are far more satisfying things to eat. Good luck!
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I weigh myself less frequently than before on other diets and fads- maybe that's my 'dealbreaker' this time.. I'm less inclined to give up or get down if I'm not relying on a number. Everyone has a hopeful number in mind when they step on the scales or where they think they are only to sometimes be disappointed. I haven't…
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Maybe move away from losing weight on the heaviest days and instead focus on maintaining? If you want a biscuit, then have a biscuit but take one and put the packet back in the cupboard, instead of propped up on the arm of the couch like I'm sure we've all done. If you want to indulge in pasta but are concerned, then weigh…
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I LOVE Naked smoothies and juices and used to have one everyday thinking "extra fruit in my diet", until I found out that they have either just over or just under half the recommended daily sugar intake! I was sooooo tempted today but walked away and chose against buying something quick, in the university canteen.…
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As long as you're not snacking with, then go for it. MFP for most is a lifestyle change or long-term plan so if you do like the occasional glass of wine, why not. I find if anything now, I savour and enjoy it that bit more, because I'm less inclined to reach for another so I'm satisfied.
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You seem to have a small dinner.. dinner is my biggest meal because at night is when I'm more likely to fancy something else to eat. I'd suggest drinking plenty of water and bulking out your dishes with vegetables. Eat your normal food with vegetables on the side. Someone mentioned cooking more from scratch and I have to…
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I have to admit, I understand why people opt for chicken breast but it is often so much cheaper to have a whole chicken. Then again I supposed I'm biased because I'm a student lol. I marinate my chicken in garlic and some herbs, plenty of black pepper, no oil for a few hours. Brown off all over roughly in a non-stick pan.…
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What was the first thing you changed to get healthy? -Bought more vegetables out shopping- I hate waste so if I buy them, I have to eat them. -Getting my facts straight, I done a lot of reading across MFP and the rest of the internet so I was informed and knew that there are others like me. Now I know if I do have a slip…
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You gained the weight over time, it won't all fall off in a week. You might lose nothing this week, but twice as much next week when you're body has adjusted to their new regime.
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I make a massive base mince sauce which I thrown a load of vegetables like celery and peppers etc then heat it up and add garlic and herbs for bolognese, gravy granules for shepherds pie then cumin and kidney beans for chilli. My recipe is done in the slow cooked and the base is under 200 calories per portion!
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Lidl bakery, the small wholegrain multi-seed roll is over 200 calories per roll! :(
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Haha that so made me laugh, it's something I would do :D
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I have a cheat meal every few days.. I input my food before I eat to see if I have room to play around and also helps me stick to it. I also allow room for snacks etc. I make sure plenty of vegetables go with dinner which might be a couple of pieces of southern fried chicken or add loads of mushrooms to my pasta if I'm…
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The ability to allow yourself a treat after however many days of not, shows a healthy view to food and not denying yourself what you want to eat, as long as it factors into your allowed calories with some exercise. I wouldn't worry too much about a couple of pounds- it won't undo all your hard work and gives you motivation…
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Grapes per 100g are around 15g of carb. Maybe move to these as an alternative?
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Steamed! Always steamed in the microwave for a couple of minutes with a little water- delish. I would marinate it, but I just love the clean cut flavours of salmon so much... I want salmon now lol
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that made me lol
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That sounds a bit harsh.
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Take inspiration for Asian cuisine. If I were you I'd try it in a biryani, or with a vegetable-based or maybe try low-fat rice balls? There are loads of ideas if you replace grains with brown rice, instead of inventing new dishes altogether :)
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Stir fry of chicken breast, some Chinese seasonings, a little oyster sauce for flavour with chilli and vegetables, probably green pepper and broccoli. MFP has said they're developing a recipe database to release once they get enough recipes. Maybe people could input them onto the site because everything sounds lovely! You…
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Sounds delicious, do you mind sharing the recipe? :)
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On your profile it says you're trying to get healthier, which you are. By incorporating exercise and a healthy diet, YOU ARE achieving what you want out of this. It just takes time for the weight to fall and once it does you'll be on a roll. If you're looking to maintain motivation just remember that you are a more…
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Wow congratulations, I love reading success stories! I also love the phrase "weight didn't increase overnight and it doesn't decrease overnight either". Really fab photos, and loving the top in photo 6. Well Done! :)
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I exercise at night around 8pm when my dinner has had a couple of hours to go down. It's my de-stress at the end of the day and afterwards have a shower and then wind down for bed. I find it zaps my energy a bit if I do it in the morning- I have enough trouble motivating myself to get out of bed.
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What about replacing the bread with croutons? Could bake in garlic or pesto to give some texture and bulk it out a little.
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Yeah but it's important to remember that even if you don't lose anything on the scales, you might be losing something on the tape measure instead so maybe do both?
