heathhumble Member

Good Luck to you.Stay Focused.

Hello and welcome.Follow the profile you created and manage your calories and try to get involved in some type of exercise, either at home or join a gym.With the weather warming up you will be able to get out doors more and start walking.Oh one other thing Stay Focused you can do it.Feel free to add me as a friend we can…

Hello Corey, thank you for your service.This is a great place to meet knew people that will help motivate you.Best of luck.Feel free to add me as a friend for support.

Welcome aboard.You will find lots of support.Feel free to add me as a friend.Good luck!

Nice

Have your thyroid checked !

Welcome,great job.Keep up the hard work.Feel free to add me as a friend!

June 18th! we are celebrating our daughters graduation from high school.Also a personal motivation to change my life style for good.

It helps keep me accountable for my actions.Keep going don't give up.

Take a look at " Body by Vi" I use their protein shakes.

Welcome and good luck.Feel free to add my as a friend.

Welcome aboard. Good luck !

Good Luck.

Hi,this obviously isn't considered a good weight loss.Your body lost valuable nutrients & Fluids do to dehydration.You will want to recover slowly over the next several days continue to eat and drink healthy and you should be ok.

It sounds like you are already motivate to lose weight ,just the simple fact that you have expressed your age height and weight and what you think you should weight.You just need to think positive and move forward and take what you want.Best of luck.You will find lots of support from allover the country.

You should limit your fat intake to no more than 30% of your daily calories.

You sound very motivated,keep up with the positive attitude and best of luck.

:smile: :Keep up the hard work.

Great job! you have given me more motivation after veiwing your photos.Keep up the hard work.Thank you.

I also agree.

How is the weather down under?

Great Job !.Keep up the hard work.

Hi,I have been adding them.Depending on the work out you are following all you will do is enter it under strength training.If you are using heavy bands then you leave out the weight other wise enter it. Their is not much of P90X in the data base it will allow you to enter in your own activity.I have been entering them in…

At least 8 hrs.

Eat a banana before bed, It will help take that hunger pain away, also bananas contain melatonin & serotonin chemicals known to help you sleep better.Good-luck.

Hello,I joined My fitness pal 7 days ago.I have lost 2lbs in the 7 days.This is just the begining of many more.Great site allows me to keep track of everything I do during the day.