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you look great!! you shoudl be so proud! congrats!!
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Welcome!
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ive been there. you need to put yourself first. verbal/mental abuse is just as bad as physical abuse. you deserve to be happy and to be with someone that does not disrespect you. be strong.
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Thanks for all the reply's! I will definielty try them and take your cooking suggestions. I will let you all know how they turn out! :))
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I have had asthma my whole life. it does get exasperated when i work out sometimes but not nearly as bad as it used to. I do Zumba and run and lots of other exercises and rarely have to use my inhaler. i am training for a 5k now.... i will be bringing my inhaler with me on the run but hopefully not using it.
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good luck! you can friend me if you would like :)) the more support the better.
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I am a Zumba addict!! I do it 4-6 days a week sometimes twice a day :)) can we say obsessed lol please add me, we can motivate each other :))
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My Boyfriend is Parapelegic and he uses the Hand Bike. works great!
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Pringles Baked Wheat stix Honey Butter Flavor is a new friend of mine. also my best friends are Turkey Sausage, Thomas Light Multigrain english Muffins, asparagus, carrots, cauliflower, broccoli, lean cuisine spring rolls garlic chicken and chicken fajita mmmmmm I cant believe its not butter spray, apples, Erins all…
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I second that!! I have the purple ones, and I use the Nike Sensor with them :)) they are the most comfortable running shoes i have ever owned :))
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I just saw you're post, or I would have welcomed you sooner! I have been here for about a week myself.... you can add me as a friend if you like, I have lost 102lbs and have 48 more to go, the more support the better I say!! Jen
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You look awesome! congrats on the major weight loss, I have lost 102.8lbs, but still about 49lbs from my goal. It is not easy so I must say congrats to you, blood sweat and tears for sure!!! :happy:
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If you don't eat them back you will lose more weight, just make sure your not eating less than 1200 calories a day that is not healthy, I have lost 100.2 so far on my journey and I rarely eat my calories back (sometimes they sneek in there though lol):wink:
