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dedication
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Hemp protein smoothie (frozen berries, scoop of hemp protein, banana and 1/2 cup of coconut milk) some mornings. Oatmeal with almonds on the side most days.
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Cute
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I weight lift 2-3 times a week with some cardio on rest days. I just don't think it's enough.
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Carrots with any bean dip, hummus, or guacamole, freeze dried fruits, kale chips, rice crackers, apples, sliced veggies, potato/mushroom pate, oat cakes, granola...etc
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I'm 18 years old and a virgin, so I hope I'm not in early menopause I eat around 1500-1600 calories a day and work out 3 times a week (weight lifting) with some light cardio on recovery days. I don't know whether I should continue eating and exercising this way because my body's not agreeing with it for some reason.
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Thanks everyone, but how do I get rid of the extreme guilt following a binge? I feel so ashamed of myself.
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I'm 5'4, 115-117 pounds and I exercise for about an hour everyday. I hope 1600 calories isn't too much for me.
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Chia seeds, coconut flakes, cinnamon and sliced apples.
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This site is great for vegetarian recipes: http://www.vegweb.com/
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10. Lovely face and hair.
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Go shoe shopping
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Twice a day. I'm addicted to the scale, sadly.
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I'm 5'4 and 116 pounds. Waist: 24.5-25 Hips: 38 My hips are huge for my weight and height.
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Oh, my mistake. I thought the topic was about gaining weight as opposed to having the motive to do so.
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I wouldn't be on myfitnesspal if I wasn't trying to lose weight.
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I'm usually asking them because I'm curious.
