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  • August 11 Exercised: 31K steps Calories: Yes Tracked: Yes Sitting out on my porch swing now and about to read for a little while before bed. Gearing up for the work week ahead! Happy Sunday, all!
    in August 11 Sign In Comment by fitphoenix August 2019
  • August 10 Exercise: 33K steps (including 5K run) Calories: Yes Tracked: Yes @RangerRickL, I was able to get extra sleep last night and defiinetly benefited from it! @jan110144, that sounds like an amazing trip (apart from the plague, lol. Sorry that it got you too but glad that it was mild!) So neat you were able to enjoy…
    in August 10 Sign In Comment by fitphoenix August 2019
  • August 9 Exercised: 18-minute strength routine + 42K steps Calories: Yes (but ate a bit too much ice cream and dipped into my exercise calories a bit) Tracked: Yes @RangerRickL, lol. I'm sure it'll be the next exercise craze. ;) @2020pinktogo, that's awesome! I've found some work training and workshops equally useful both…
    in August 9 Sign In Comment by fitphoenix August 2019
  • August 8 Exercised: Jillian Michaels Yoga Meltdown + 23K steps Calories: Yes Tracked: Yes @RangerRickL, lovely pic! I love clover but have no experience with hay or baling or farm work. @pribud, glad tho procedure was a success for your husband! @strongscarlet, great work getting back to it! There will always be set-backs,…
    in August 8 Sign In Comment by fitphoenix August 2019
  • August 7 Exercised: 30 minutes circuit training + 30K steps Calories: Yes Tracked: Yes @RangerRickL, wow! I would probably fall right off that machine. ;) I can't imagine having to ride side saddle. @Kelly_T_1977, sounds like you're making awesome progress and have a great attitude for moving forward!
    in August 7 Sign In Comment by fitphoenix August 2019
  • Pass days August 4 & 5 for me. Used old habits of eating and definitely overindulged. Knew I was doing it but did it anyway. Working on steering the boat back in the right direction without being too harsh with myself. :) August 6 Exercised: 25K steps and 30 minutes dancing Calories: Yes Tracked: Yes
    in August 6 Sign In Comment by fitphoenix August 2019
  • August 3 Exercised: 30K steps (including a 5K run) and 2 hours picking raspberries. My Fitbit didn’t notice the steps, but my quads noticed the squats and half squats as I went up and down the rows searching for those berries! Calories: Yes, though I dipped into exercise cals. Tracked: Yes Happy Birthday, @corriepelc! Hope…
    in August 3 Sign In Comment by fitphoenix August 2019
  • August 2 Exercise: Kickbox FastFix L1 + 30K steps Calories: Yes Tracked: Yes
    in August 2 Sign In Comment by fitphoenix August 2019
  • Aug 1 Exercised: Jillian Michaels Beginner Shred L1 + 45 minutes Zumba + 55 minutes Ballet Stretch & Strength + 32K steps Calories: Yes Tracked: Yes Off to an excellent start for August. The end of the month will be harder for me, but I’m going to push extra hard to get back into the Winners’ Circle. Congrats again to all…
    in August 1 Sign In Comment by fitphoenix August 2019
  • July 29 Exercised: 26K steps Calories: Yes Tracked: Yes July 30 Exercised: 37 minutes circuit training + 26K steps Calories: Yes Tracked: Yes July 31 Exercised: 40K steps (including 15/1 run/walk intervals x3) Calories: Yes Tracked: Yes No Winners' Circle for me this month, as I got seven pass days while away for the…
    in July 31 Sign In Comment by fitphoenix July 2019
  • I've been part of the UAC since February, and this month will be the first where I didn't make it to the Winners' Circle: a vacation at the beginning of the month and last week did me in. But I'll be back at it next month and working on continuing those healthy habits and hearing great advice from other UAC members. The…
    in Ultimate Accountability Challenge August 2019 Comment by fitphoenix July 2019
  • July 21 Exercised: 20 minutes yoga/stretching + 30K steps Calories: Yes Tracked: Yes Cleaned, packed, and watched a whole bunch more Murder, She Wrote today, lol. Glad UAC helped you stick with your goals, @goldthistime! @BonnieHosk85, that’s awesome progress with de-cluttering and getting organised. @snowshoe072, glad you…
    in July 21 Sign In Comment by fitphoenix July 2019
  • July 20 Exercised: 18 minutes yoga + 40K steps (including a 5K run in the morning before it got crazily hot and humid—the rest of the walking was safely indoors). I walked while watching Bedknobs & Broomsticks, a childhood favourite, which has now led to me watching episodes of Murder, She Wrote. :) Calories: Yes Tracked:…
    in July 20 Sign In Comment by fitphoenix July 2019
  • July 19 Exercised: Kickbox FastFix L2 + 31K steps Calories: Yes Tracked: Yes Glad many people were able to get back to the forums today! We ended up adjusting deadlines in one of my groups because so many people were having trouble. Super hot and humid here as well (hit 40C/104F with the humidex today). Hoping to take it…
    in July 19 Sign In Comment by fitphoenix July 2019
  • July 18 Exercised: 38K steps (including 15/1x3 run/walk intervals) Calories: Yes Tracked: Yes @lalabank, glad you had a great vacation. Sounds like you have the right attitude to get back to it now. Life is all about balance. :)
    in July 18 Sign In Comment by fitphoenix July 2019
  • July 17 Exercise: Ripped in 30 L3 + 30K steps Calories: Yes Tracked: Yes @jan110144, glad that you're on the mend! Hope Alaska is awesome! @RangerRickL, that is a silly and adorable gif. In that sense, I am very easily amused, and I've always been grateful for that fact. :)
    in July 17 Sign In Comment by fitphoenix July 2019
  • July 16 Exercised: Ripped in 30 L2 + 32K steps Calories: Yes Exercise: Yes @goldthistime, amazing NSV, and so great to hear about your daughter's remission. It was awesome to go back and read all the NSVs that were posted after mine yesterday. Way to go, everyone!
    in July 16 Sign In Comment by fitphoenix July 2019
  • July 15 Exercised: Ripped in 30 L3 + 30K steps Calories: Yes Tracked: Yes Awesome NSVs, everyone! I'll be back tomorrow to read more. :) For me, my NSV was how great I felt on my holiday to Hollywood for a Harry Potter conference at the end of June/beginning of July. I was really happy with the clothes/costumes I was able…
    in July 15 Sign In Comment by fitphoenix July 2019
  • July 14 Exercised: 17K steps Calories: Yes Tracked: Yes
    in July 14 Sign In Comment by fitphoenix July 2019
  • July 13 Exercised: 32K steps (including 5K run) Calories: Yes Tracked: Yes My fun for the day: I went to see the new Spider-Man movie with friends and played Wizards Unite (Harry Potter version of Pokemon Go) on the walk to the movie theatre. :) @jan110144, congratulations! That's fabulous progress and very inspiring.
    in July 13 Sign In Comment by fitphoenix July 2019
  • July 12 Exercised: Kickbox FastFix L1 + 30K steps Calories: Yes Tracked: Yes Beautiful photo, @Ketch_22! Hope everyone has a great weekend!
    in July 12 Sign In Comment by fitphoenix July 2019
  • Happy belated birthday, @_JeffreyD_! Hope you had a wonderful day. :)
    in July 11 Sign In Comment by fitphoenix July 2019
  • @Ketch_22, I read an article at some point (but no hope on remembering where) that indicated that there was actually no correlation between the cholesterol that we consume and the cholesterol in our blood that is bad for us. For a while, people assumed there was a connection because it made logical sense, but further…
    in What's on your mind today? Comment by fitphoenix July 2019
  • July 11 Exercised: Ripped in 30 L2 + 55 minutes Ballet Stretch & Strength + 30K steps Calories: Yes Tracked: Yes We had a thunderstorm this afternoon that finally killed our humidity, although I think it’s building back up again. Hoping the weekend will be nice. :)
    in July 11 Sign In Comment by fitphoenix July 2019
  • July 10 Exercised: 24K steps Calories: Yes Tracked: Yes @RangerRickL, thanks for sharing both articles! I read another interesting article a month or two ago about the idea of willpower and how those who supposedly "use it most" are actually those who use it least because they're better at avoiding "situations of…
    in July 10 Sign In Comment by fitphoenix July 2019
  • @Ketch_22, thanks! Being a pedestrian really helps. I get a bunch of those steps walking to and from work every day, and I typically walk during my lunch break as well. If something is within an hour's radius of me, I will probably try to walk there (and this weekend, I walked to something that was 1:45 away because the…
    in July 9 Sign In Comment by fitphoenix July 2019
  • July 9 Exercised: Ripped in 30 L3 + 27K steps Calories: Yes Tracked: Yes Went to an orchestra performance tonight, so I’m up way past my bedtime. Will read the article and other posts tomorrow. ‘Night, everyone. :)
    in July 9 Sign In Comment by fitphoenix July 2019
  • July 8 Exercised: Ripped in 30 L2 + 27K steps Calories: Yes Tracked: Yes My red flag is getting out of my healthy habits and realising that I'm eating the way I used to. I try to get back to my new routine as quickly as possible. Like @n_lai, I have definitely been guilty of sabotaging myself after making good progress.…
    in July 8 Sign In Comment by fitphoenix July 2019
  • July 7 Exercised: No More Trouble Zones + 33K steps Calories: Yes Tracked: Yes Dipped into my exercise cals today, which I don’t normally do, but I’ve got healthy meals planned for the week coming and feel like I’m getting back on point properly after my holiday. Read a historical romance today and thoroughly enjoyed it.
    in July 7 Sign In Comment by fitphoenix July 2019
  • July 6 Exercised: No More Trouble Zones + 37K steps Calories: Yes Tracked: Yes Had a ton of walking getting to and from events today, so racked up a lot of steps! Super hot and humid here in Ottawa currently. Definitely feeling very summery. Belated Happy Birthday, @w8goal4life! More great photos, @RangerRickL. Thanks for…
    in July 6 Sign In Comment by fitphoenix July 2019
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