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June 2 Exercised: 37K steps (included my second 5K race of the year!) Calories: Yes Tracked: Yes Didn’t beat my time from last week’s 5K, but came in at my second fastest speed (all of one second faster than the previous second place, but I’ll take it!) It rained the whole time, and there were more hills than I’ve been…
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June 1 Exercised: 29K steps Calories: Yes Tracked: Yes Congrats to all Winners' Circle members from May, and all those who tracked and made it to June, as well as the June newbies. It's awesome to be here with a group of people committed to building healthy habits. :)
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May 31 Exercised: Kickbox FastFix L2 + 30K steps Calories: Yes Tracked: Yes @RangerRickL, Rose & Taylor look so happy, and the setting is beautiful! I trust the wedding will be wonderful, and it's definitely the right time to use a pass day or two! Enjoy. :) Can't believe how fast May has gone! Congratulations to all those…
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May 30 Exercised: Ripped in 30 L2 + 55 minutes Ballet Stretch & Strength + 30K steps Calories: Yes Tracked: Yes @RangerRickL, beautiful photo! Congrats to your son. I hope it is a lovely wedding and a beautiful beginning of many happy years to come. Sorry to those who are not feeling well I hope that you recover quickly…
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May 29 Exercised: 28K steps including 13/1 run/walk intervals x3 Calories: Yes Tracked: Yes I am in the Winners' Circle this month! :)
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May 28 Exercised: 32 minutes circuit training (4 Darebee workouts) + 19K steps Calories: Yes Tracked: Yes Joined for June! @am_change, as @w8goal4life said, take care of yourself! If you're enjoying the accountability and being part of the group right now, by all means, carry on. But if you're mostly doing it because you…
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May 27 Exercised: Ripped in 30 L2 + 20 minutes yoga + 31K steps (including a 5K run) Calories: Yes Tracked: Yes
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May 26 Exercised: 12 minutes laps in the pool + 12 minutes aquajogging + 17K steps Calories: Yes Tracked: Yes @RangerRickL, how beautiful! I've never seen those before. @MadisonMolly2017, equally lovely! @Craigo3154, please do share your video! Congrats on your placement. :)
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Thanks, @corriepelc!
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May 25 Exercised: 24K steps (including my 5K Race) Calories: Yes Tracked: Yes It’s Race Weekend here in Ottawa, and I ran the 5K with a personal best of 30:37! This is almost a minute and a half faster than my previous chipped personal best (which was in 2011), and it’s six minutes faster than last year’s time (where I…
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May 24 Exercised: Beginner Shred L1 + 27K steps Calories: Yes Tracked: Yes
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May 23 Exercised: 34K steps (including 13/1 run/walk intervals x 3) Calories: Yes Tracked: Yes I am grateful to the MFP community; I have learned so much from so many members (and simply from the tools that MFP provides). I appreciate the UAC and the Hogwarts Weight Loss group and all the amazing members who have guided…
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May 22 Exercised: Ripped in 30 L2 + 10 minutes Darebee sword workout (Shadow Warrior--I used my lightsaber!) + 21K steps Calories: Yes Tracked: Yes Wonderful photo, @RangerRickL!
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May 21 Exercised: Kickbox FastFix L1 & L2 + 25K steps Calories: Yes Tracked: Yes Love all the photos of such wonderful animals! (@Ketch_22, now I want a mini horse and alpacas. Mostly to cuddle.) No pets myself, as I am allergic to fur and feathers, and currently happy to be totally independent. But I do miss affectionate…
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May 20 Exercised: 25 minutes laps in the pool & aquajogging + 20 minutes yoga + 23K steps (including 5K run in the park, my last outdoor practice run before my 5K next Saturday) Calories: Yes Tracked: Yes @DreamAchiever33, I've run one 1/2 marathon and decided that it was a totally awesome experience but I will probably…
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May 19 Exercised: 13K steps Calories: Yes Tracked: Yes @RangerRickL, how timely! I did, in fact, take a rest day today. @w8goal4life, how lovely! I walk by several magnolia trees on the way to work, and one is in absolutely splendid bloom, and the other two are still just budding. It's so fascinating to see things growing.…
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May 18 Exercised: 30K steps (including my second continuous 5K run of the year. My actual race is next weekend!) Calories: Yes Tracked: Yes Happy Saturday!
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May 17 Exercised: Kickbox FastFix L2 + 37K steps Calories: Yes Tracked: Yes I am grateful for so much: my family, my friends, my job, my health, the opportunities that have been open to me throughout my life. Always good to remember how much good there is. :)
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May 16 Exercised: Ripped in 30 L2 + 55 minutes Ballet Stretch and Strength + 32K steps (of which 30 minutes was going up and down stairs). Calories: Yes Tracked: Yes Loved reading everyone’s NSVs from yesterday!
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May 15 Exercised: 36K steps (including 42 minutes run/walk intervals) Calories: Yes Tracked: Yes Love reading everyone's NSVs. Always so motivating and inspirational. :) For me, I've had a number of people comment on my weight loss/health over the last week or two. A pair of pants that were a tiny bit too tight the last…
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May 14 Exercised: Ripped in 30 L2 + 34K steps Calories: Yes Tracked: Yes @Ketch_22, oh, my goodness! They sure look like they had fun! Good on you for getting out with them anyway. I hope the baths weren't too painful. ;) @RangerRickL, awesome quotation! @craigo3154, an excellent reminder! I was actually talking to a work…
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May 13 Exercised: 32K steps (including 25 minutes continuous running--yay!) Calories: Yes Tracked: Yes Walking Challenge at work all week, and I'm team captain, herding 15 people to greater step achievements! Looking forward to sneaking even more activity into the day. We've got a staff meeting tomorrow, and enough people…
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LOL Me as well! My coworkers have totally gotten used to finding me walking in the staff kitchen, or they call to tell me to come see them in person because they know "I like to get steps". My family isn't really surprised by anything I do, but they've known I'm a little bit odd for years. ;)
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May 12 Exercised: 22 minutes in the pool (laps + aquajogging) + 15K steps Calories: Yes Tracked: Yes Happy Mother's Day! I was too far away from my family to join in their Mother's Day celebration tea party, but I had my own tea and phoned and chatted with both my Mom and my grandmother. Hope everyone had a great day…
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Thanks, @BonnieHosk85. @goldthistime, sorry for your loss as well. @drea2011, yikes! I'm glad you're on the mend, but that definitely sounds like a rough week. Hope everyone is having a great weekend!
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May 11 Exercised: 20K steps (including my first continuous run of 5K this season!) Not sure I'll be able to maintain that for my actual race, since it's in two weeks and will probably be a lot warmer and more humid, but I'm planning to try! (With contingency plans so that I can easily switch to run/walk intervals if…
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May 10 Exercised: Kickbox FastFix L1 + 27K steps Calories: Yes Tracked: Yes Sorry to everyone who has lost their mothers! I lost my dad 14 years ago, and I still miss him all the time as well. Fortunately, my mom is still with me! Both my parents taught me unconditional love and acceptance, and I'm so grateful to my family…
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May 9 Exercised: Ripped in 30 L1 + 29K steps + 55 minutes Ballet Stretch & Strength Calories: Yes Tracked: Yes Don't have time to watch the Ted Talk now, but will check it out later. Like @craigo3154, I consider myself a significant introvert. I am happily single and love my space, but I do have an awesome network of…
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May 8 Exercised: 32K steps (including 40 minutes run/walk intervals) Calories: Yes Tracked: Yes
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May 7 Exercised: Ripped in 30 L1 + 28K steps Calories: Yes Tracked: Yes @windowqueen2003, what a beautiful sunset! May you be at least as happy in your new home as you were in this one. ^_^