Replies
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no way
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25
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long island ice tea
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That i need to whiten my teeth
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Vodka martini, shaken not stirred
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like i need to brush my hair more
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I dont have the attention span to read that sorry
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47
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sexy legs sally
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wrists
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smile
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@ rikan gangsters moll
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Fuzzy Face
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Vodka and crisps
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nipples
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accountant
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The sugar cubes
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Aftershock
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Babycham
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When you say 'fats' what do you guys use for good fats sources? I have been using nuts (natural, no oil, no salt etc)
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Drop very bad carbs, basically bread and pasta. People in the west eat way too much of this heavily processed crap and refined sugar. If you really need to eat it eat rye bread or wholemeal, but why eat it at all if trying to lose weight is beyond me.
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Swim and cross trainer is low impact.
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Running has made my joints stronger in the short term for sure. I did have some very bad problems with my left knee and struggled to walk, running and strength have had helped repair. But in the long term I am still concerned about wear and tear. For every positive report there is a negative one, at the end of the day I…
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mid life crisis
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Not sure I believe an article on the 'running times' if I have a big running week my left knee is sore if I swim a lot its not simple as that. Another article more well rounded. http://www.myhealthnewsdaily.com/2427-5-experts-answer-running-bad-knees.html
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do both in moderation and lift heavy!
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I dance like that and I am not too old to party, but I do seem to always be dancing on my own.
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It's better for the joints over the years that's for certain.
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Damn I shaved my legs and bum for the 1st time ever last week, but left my arms and chest. How do I fit in?
