super_monty Member

Rola Cola

Joking aside very sad loss of life, didn't think it would be harmful.

Because you have started to CARE now and no longer living in DENAIL about being obese? Use it as motivation and keep going until you hit that sweet spot then you will feel great and remain self conscious to help maintenance. I went through that feeling Great job by the way, well done.

Just stared interval running, it rocks!!!!!

Only if he tried to kiss me.

Maybe, not sure but if I started to put weight on i know I would return for sure.

I am allergic to every one that is scented that I have ever tried. I have to use NIVEA Unscented Anti-Perspirant Deodorant.

I want a body like Keira Knightly.

Try talking to people there, people seem to be pretty friendly at my gym and stop for a chat and you have one thing in common to talk about right away. Just avoid stalkers, serial killers and Republicans (or is that Democrats ? I am from the UK so not sure)

I use soap only dirty people need to cover up the smell.

6/10

I never thought I would say this but…….. I would love to smash Elmo's back doors in.

Forget weight loss, yes it is bad for you it's full of rubbish.

You are already doing it, Remember weight doesn't come off evenly all over and it has to come off somewhere LAST and you can't pick where. My weight came off my *kitten* first and chest last I looked like Dolly Parton for a few weeks.

I smoked for 17 years quit 7 years ago the difference after months is great, the difference after 5 is fantastic. I swear it's knocked 15 years off me and stopped my 'fitness' decaying so quickly. I finally did it by stopping drink for 6 months, your mates at the pub will not do you any favours.

I purposely go over on protein to help prevent muscle loss when doing loads of cardio.

on no here come the ponies.

This is also true

This is true too much cardio has a negative impact on building muscle. Very Extreme cardio can also burn some muscle mass over time as the body can only take so much from fat stores. I was running 50k to 60 k a week plus 7k bike, 20 mins cross trainer and 10 mins rowing with strength training . I have bi monthly body…

WW is terrible at the end of the day they are trying to SELL you something. Have you ever eaten a weight watchers meal they are dreadful, devoid of flavour and you are left hungry after eating them.

A good doctor will tell you exercising through sickness is dangerous as it put pressure on the heart, rest is key here.

No I never lie, no point friends can help if the diary us correct.

39 and getting younger

I would upset if people didn't notice.

The title of this thread is misleading there are hardly any booby shots.....I am leaving.

All this looks like common sense stuff good advice, many people seem to lose sight of good health when trying to lose weight.

Please supply more duck faces for my entertainment!!!!!!!!!! Hysterical

A male perspective!! I have worked in large offices for 20 odd years and have often noticed that women form cliques as men do, some of these groups are just nasty. But there is a difference some women seem to have less solidarity in general compared to men and ***** about everything possible. Women often see to other women…

How do you prefer it???? I do 30 mins cardio, then all my strength then another 30 to 60 mins cardio.