Replies
-
Just keep telling yourself it's poison and that eveytime you eat it, it's giving heart disease, diabetes and you are getting closer to a coffin. Also look at exactly what's in it if you have never heard of any of the ingredients google them especially additives. This is how I got over my Monster Munch addiction.
-
I lost a job for the second time in twelve months, through no fault of my own. One day I looked in the mirror and thought I have put on weight sitting behind a desk being a corporate slave. I decided to claim my life back. Now I go to the gym 2 1/2 hours a day, and eat better.
-
Add more veg to you evening meal, like steamed carrots snacking at 10 just before bed is not good.
-
From on Rich to another Hi mate. Yeah good point fitness pal shows how reckless I can be with my food. I have managed to get used to eating some bland food like weetabix. Here is a good healthy meal Chicken kebab: get some diced chicken breast onion, red pepper, orange pepper cut it up stick it all on a stick. Rather than…
-
I am having the same problem with motivation, I ok cutting out the junk foods and snacks and eating better, with an occasional slip. But when it comes to exercise, just no I am tired all the time don't sleep and can't find the energy, but I am doing a 25 min walk to work and 25 back again mon to friday. let me know if u…
