super_monty Member

I farted on my 5 years old head then ran off this week. A couple of weeks ago I hid behind a door pretending no one was home then jumped out and shouted "rarrrrrrr" when the wife came in from work. She nearly wet herself.

I used the deep breathing technique you advised me about my heart rate drops by 10 bpm, i can now do 10k easy, it took time but your advise has been great for me.

Tell them you live in the Matrix and there is no cake.

Many people just don't want to hear the truth because it sounds mean. People are overweight/fat/obese whatever because the eat too much, eat junk, don't exercise and can be arsed sorting themselves out.(obviously there are exceptions but they are rare) One thing I have noticed is that people want a short cut, quick diet,…

about 45

I like a good mix of cardio and strength, the strength training isn't kicking in yet I am too cardio heavy atm, cardio is great for the heart. But for me I feel fitter/healthier with the cardio heart pumping etc etc

Did you know that women do actually cause more accidents than males un UK, something like treble, Men just cause more fatalities.

You just reminded me!!!!

Nothing you smoke is healthy, tobacco, crack, opium, heroin, banana skins, weed. Personally I stay away from anything you can put it a pipe.

….give me a job I am skint!.

The way I see it is that they are good cals from fruit. There is a big difference of eating 200 cals of fruit and 200 cals of empty coke drink, crisps or chocolate.

I own a Wii, PS3, 360 and an imac, I love Terry Pratchett and the Nightwatch books. I have also just started playing Guild Wars 2. If anyone want to add me send me a request with 'Buffy Rocks' as the message.

^^^^^ This, short to the point with no bull**** remedies. Xbox it the new Transformers game is out.

I dont think you should worry about it, should like you are pretty balanced. I will always eat rice, i need the carbs. Even if a go on a so called eating clean diet i will still cheat a little and eat rice. People don't like it because it bleached and a starchy carb. I got fat for loads of reasons, inactivity, carbs,…

Take an air freshener and go to the one with the soft TP.

Just amazing well done I bet you feel proud as punch and you should do. Superstar!

I woke up in a bad mood and been looking for victims all day. I stepped onto the bathroom scales this morning and the glass in the dial broke.

Eating clean is hardly a fad people where doing it for 1000's of years until multi million corporations starting filling food with e numbers, fat, salt, sugar then marketing at kids and helping the nation get sick, they dont care about health only profit. I also thing eating clean can be great if you know little about…

Just doesn't sound like you want it enough. You need to choose of you want to be healthy or not rather than making lame excuses. Sorry but that the truth. If you don't start until 12 you could get up in the morning have a healthy meal and go the gym. You are also saying diet, diets are rubbish. A diet is a temporary thing…

I don't eat clean anymore more, but there is a difference between eating well, eating clean and constantly eating junk. I see people eating junk every day like KFC, Burger King, high salt pizza, ready meals and utter crap constantly then cutting corner the rest of the day to come in under. Thats just wrong and not healthy.…

This is so true

Bad food education and apathy. There was always unlimited supply of sweets, crisps, soda and cake in my house when growing up. Even though my parents didn't eat them. It became habit and apathy. Even now it goes on. I limit my child to this food without denying him, but i still argue with my Mum she believes that my child…

The OP also complains that they have not lost weight after 3 days. If the thread is real best advise.. weight yourself once a month only please that's how to best check your progress without being disappointed and obsessed with the scales.

yes, not enough flesh ;-) lol i misread it and thought yours said flesh.

PS good job you look amazing, keep going.

I am all for helping people and have spent time doing so. ALSO look at the other users post, ' I been dieting for 3 days and not lost an oz' Are you sure the op isnt trolling? i have never met anyone who has 'expected' to lose weight in 4 days.

You want to tone, do your exercises so you will tone up.

log everything. and that list it utter crap, carbs and sugar in there even if they are good foods, i bet it was some crap fat fighters site where you dont log your fruit. PS if it was weight watchers they are **** imo.

Raw BABY leaf spinach, it's not as sharp as the big leaf version.