jennyonthespot Member

I wish I had invested in a food scale years ago! I was way under estimating what I ate. I wish I had known that a 1200 calorie limit is completely unnecessary. I wish I had known that there is no finish line. I wish I had understood that the quality of calories makes a huge difference in how I feel. I wish I'd understood…

Heck yes, positive thinking has played a HUGE role in my weight loss. I've been a yo-yo dieter for years, because I always had a crappy perspective. I would diet because I hated the way I looked, and even when I was thin I wanted to be thinner. I was always punishing myself for weakness. Somewhere along the way I figured…

This looks amazing! I'm totally stealing these, especially the pumpkin one!

I'm a big fan. I feel like it provides a framework for a balanced diet. I also like the emphasis on strength training and body composition that seems to go hand in hand with the IIFYM lifestyle. I don't really feel like IIFYM drives anyone to eat any worse than calorie counting does. Its actually easier to eat less…

This post really hit home for me: http://community.myfitnesspal.com/en/discussion/1454303/2-years-of-maintenance-130-pounds-lost For me, the light bulbs were "Lose weight the way you'd like to maintain" and "You are already good enough". This weight loss game is mostly mental, I find. You can't do it because you hate the…

Ok so I'm actually just shy of 5'3" but I figure I'm still short. :smile: The first pic is me in December at around 165 and the second is me today at 148. Trying to decide on a goal weight. The 140s seem high for someone this short, but I feel like I look ok. I figure I'll just keep at my modest calorie deficit until I'm…

Close enough IS good enough, I think you've got the right idea. I have never paid too close attention to macros before, but it seems like a good method to ensure a decently well-balanced diet.

I got my macro goals from the calculator on IIFYM.com. It was free to calculate and I use MFP to track them. The goals seem pretty reasonable. The only one I have trouble hitting is fiber. I'm always over on carbs, unfortunately.

I prelogged today's meals, and that really helped me see where I'd be lacking before it was too late. Seems like a no brainer now. I really like the idea of starting with staples, then giving yourself a chance to change it up with what's leftover. Thanks for the feedback!

bump

Bump!

I can wear shorts in public! Just like a few other posters have said, I have been painfully self conscious of my legs for most of my adult life, so to put on a pair of shorts and wear them out of the house was really something for me. :-) I was so excited I changed my profile pic. What a dork, right? Congrats on the…

It's not exactly "healthy" for various reasons, but it is low cal. I like to make sugar free jello, let it set, then mix fat free cool whip in with a hand mixer. It's this fruity, light yumminess that fits well into your calorie goals.

My dad always used to say, if it's from the neck up, yes. For instance, the sniffles, a headache, etc. Obviously if its from the neck down, such as a stomach ache or a twisted ankle or whatever, then no. That's my general rule of thumb.

Wow, I've never met anyone else that had Menieres! I've never heard of a chemical labyrinthectomy. I just looked it up and it said that it's only recommended for people with both ears affected. If it were me, I think I'd wait since your second ear hasn't been bothering you until recently. My right ear is plugged and has…

Yeah I definitely carry the most weight around my hips and thighs. I was just concerned because even when I was working out pretty strenuously and eating well, I was about 2 lbs less than I am now and these pants were not loose at all. I haven't been doing much exercise to really put on muscle. Thanks for the input, I…

The bags of frozen chicken are much cheaper than the foam trays of fresh. I usually get those. I like to make salsa chicken in the crockpot and you can serve it with rice or even alone and it makes quite a bit. Just frozen chicken breasts, a jar of salsa, fajita seasoning to taste, and a can or two of beans of your choice.…

Ugh, you know I wish I was one of those people who honestly thought that greasy food tasted like crap and that cake was too sweet. No. I LOVE chips and chocolate cake and french fries. I do more carefully consider when I choose to indulge though. I make sure I have my absolute favorite chips rather than some that I'm not…

Fage brand is awesome! I love pretty much all of the flavors that I've tried so far. Strawberry, cherry, cherry with some freaky-deaky fruit I don't immediately recall, blueberry... Haven't had a bad one yet. I don't really care for the flavor or consistency of the Dannon one, but I really like Chobani pineapple flavor. I…

Wow, you're getting married the day before me! We're getting married on May 20th and I would LOVE to lose at least a dress size before then. I'm really doing this for the lifestyle change more than anything, but those engagement and wedding photos are just awesome motivation to get on it now. :-) Feel free to friend me if…

Every bit of this is absolutely true! As a former fat girl, currently healthy-but-bigger-than-I'd-like girl, take this as absolute gospel truth. Brutal honesty. You must work at it every single day. I'm in that above referenced club. Everytime I go on autopilot and think I can eat whatever I want, my body gains 10 lbs to…

I hear ya! I've always been a chubby girl. I lost weight to join the military, then put 15 or 20 lbs on after that, then lost 10, then gained 5, then lost 10, then gained 35... well you get the idea. Eventually you get to the point where the hard work is still fresh enough in your mind that you put the brakes on after 10…

Very helpful info, thanks!

Bump!! This looks awesome, can't wait to try it!

I love this story! You're a strong, independent woman who decided to make a change. It's a tough road, often filled with pot holes. I am rooting for you girl. Friend me if you want some company on your journey.

I just track it as circuit training, general.

Well it's more of a sweet side than a savory side, but it's a huge hit at our house. Pineapple Marshmallow Salad 1 can crushed pineapple (the standard sized can, not sure how many oz) 1 bag mini marshmallows 1 container cool whip (can use low or non fat) Combine marshmallows and pineapple (juice and all) in a large bowl.…

The overriding factor for me was how I feel when I'm working out and eating right. I feel great when my clothes fit and I know I can go out and run a few miles and feel refreshed afterward. I don't like what I see in the mirror when I'm heavier, so it's definitely partially appearance driven, but a large part of it is a…

Get an immersion blender. They are smaller and they are about 20 bucks at Target. They come with a cup that has measuring lines on it and a lid. I love mine.

I was hungry a lot too, but after about a week, I leveled off. I think it was a combination of my body getting used to living off less, and choosing foods that are more "bang for your buck". Foods with more complex carbohydrates and more protein are good. I've noticed I stay full a lot longer off both whole grains, and…