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My goal was most influenced by a man named Bruce Randall from the 1950's. He bulked himself up to over 400lbs and then dropped all the bodyfat to become a Mr. Universe winner. To me, Randalls' approach was the quickest way to develop a lot of muscular size without resorting to anabolic steroids. It's easy to "maintain"…
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Yikes. I was NOT expecting this kind of response to my post, but that you all! I'm a little embarrassed, but I guess I'll just have to deal with all the complements from all the lovely ladies... *wink* lol Ok, ok, seriously though. I wanted to share my diet and exercise plan here for you all. It's nothing revolutionary,…
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For dips, put a box or something under your feet so you don't need to drop as low. Work up to a few reps like that and then drop to a smaller box, gradually going lower every few workouts. It doesn't take long to build up to full range dips. For pullups, do these instead. http://www.youtube.com/watch?v=vM-b4qOOWsE I could…
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Well, today was my goal date and I am DONE! I was a *really* fat guy this time last year, and have been busting my butt to drop weight while retaining muscle mass. I thought all of you guys (and gals) out there would like to see what's possible without any drugs or nutritional supplements, just lots of hard and smart…
