dmenchac Member

For Monday, you started with 1750 base calories and you exercised 183 calores, which gave you a daily goal of 1933 calories. Logging exercised increases your daily caloric goal.

Please just make your diary public.

OP can you answer these questions please?

Your calorie goal should not be different from one day to the next.

Edit

Make your diary public.

Perhaps you changed your activity level? this would also change the goal

Of course. The website and everyone telling you it didn't happen are all wrong. But you are correct.

It is impossible for your calorie goal to change without logging your weight. MFP is designed to adjust your calories to keep the same deficit even as you lose weight. If you weighed 180 were allowed 2000 calories (maint at 3000) then if you hit 170 lbs MFP will automatically adjust and give you 1500 (your maint is at…

How would you like us to react when its obvious we are being lied to? If you are truthful and truly want help, we are here to help. Some people just cannot handle the truth. I invite you to make your own thread and give us all the facts. There are a ton of us on here that would be happy to assist you.

Link your study as you have not provided any time lengths or really any credible information.

Gained 40 lbs in 2 years by eating 1400 calories and exercising 14 hours a week. You are a legitimate medical marvel.

If you truly are set on weight loss surgery (which I strongly advise against), why not just gain more weight to get to the right BMI?

Its the food that's the problem. Its quite obvious.

No, the point is 99.999999% of people who claim they are in adapative thermogenesis aren't even close.

Then please tell us what you think you are doing wrong? You came here for advice.

Its impossible to be working out 2 hours a day while consuming 1400 calories and not lose weight. Your food is way off. Measuring is not weighing..

You aren't eating 1400 per day. Why do people lie to themselves? If you were eating 1400 a day pus exercising for 14 hours per week, you would be losing weight at an alarming weight.

There is only one topic you didn't cover and its quite obvious that topic is the problem. Food.

Half a year close enough :D Point was, starvation mode does exist, but not in the capacity that people claim on this website

Yes its called adaptive thermogenesis and takes years and years to happen. Not one week or two.

No Calculate your BMR and TDEE Your caloric intake to maintain depends a lot on your activity level. Someone who weighs 165 who works out 7 days a week will need A TON more calories than someone who weighs the same but is in a coma.

If you are on a 1250 calorie diet and you burn 250, it means your body only has 1000 calories to work with for that day. You will break down quite fast on 1000 calories per day. You should probably be eating much more than 1250 as it is. Let me guess you put in 2 lbs a week weight loss?

Eat 60% of your exercise calories back. And what you read is correct. You can't just splurge just because you exercised.

Yeah I would do TDEE -20% which would put you at 1665 daily. This will put you slightly less than 1lb a week.

I work from 5AM to 5PM. In the morning I will have a 3-4 cups of black coffee with a Quest bar. That holds me off until around 11AM. If it doesn't I will drink a diet soda in between. At 11 AM I grab a salad or a turkey on rye with turkey jerky and a small container of fruit. That will hold me over until I get home at 5PM…

So if you are on a low carb diet and not getting enough protein while doing high intensity workouts, you won't lose muscle..? I was actually being facetious, but since you bit...

if our main source of energy (carbs) is unpresent, then the body will take the fat from our body to replace it. Or our muscles...

This thread was over 2 years old.....

Advodon'tcare