Carmendu

Hi! Feel free to addme if you would like. I hope you have a great journey.

Hi!! Great goals you have set for yourself. Feel free to friend me if you like. i hope you have a great journey down the road to maintaining.

hi! great to have you here. This is a great site and the support id the best. Feel free to friend me if you like. I hope your weight loss journey is very successful.

Hi! Grewat to have you here. Feel free to friend me if you like. I hope you have a great success in your near future.

Good to have you here. Feel free to friend me if you like. Hope you have a great weight loss journey.

I have to agree wit rjnandjosh. Don't say IF, say I CAN DO IT!! Feelfree to friend me if you like. I wish you the best on your weight loss journey.

I have to agree with the ones about going to the bathroom. it is killin' me. i think we should be able to burn more than that just because we have to even think about it. :laugh: Not really. That is a lot of cals burned. I think there needs to be a water drinking exercise that we can count. If it is burning 500 cals a day…

Great to have you!! Feel free to friend me if you like. I hope you have a great weight loss journey.

Hi great to have you here. Feel free to friend me if you like. i hope you have a great weight loss journey.

Hi! great tohave you here. This is a great site for support and info. Feel free to friend me if you like. I hope that you have a great weight loss journey.

Hi!! Welcome!! great to have you. Feel free to friend me if you like. I hope you have a great journey of success.

Hi! Great to have you here. I don't know if I can give you any advice or help on what you have written about but I am sure someone can. Feel free to friend me. I hope you have a wonderful weight loss journey. Just believe in yourself. You CAN do it.

You look wonderfully healthy and happy. Congratulations!!

That is AWESOME!!!!! Keep up the great work.

That is AWESOME!! You look great. Congratulations.

Hi great to have you. This site is great. Feel free to friend me if you like. You might want to try more protein. Tuna, salmon, greek yogurt, nuts, beans. Don't know much else to say. Hope you are able to have great success.

Hi great to have you here. This site has been the best for me. i have wonderful support and just love the interaction. Feel free to friend me if you like. i hope you have a great weight loss journey.

You have not one be ashamed of. That is am amazing change. You are looking great. Keep up the good work.

A great job to Everyone!!! So proud of you all. Keep it up. You CAN do it!!

Welcome!!! it's great to have you here. Feel free to friend me if you like. I wasn't sure either but I just read a few of the others posts and tracked what I ate and kept an exercise diary and soon it gets to be old hat. I hope you have a great weight loss journey.

That would b me!! :happy: Feel free to friend me if you like. I hope you have a great weight loss journey.

Welcome!! It has really inspired me. Feel free to friend me if you like. I hope you have a great weight loss journey.

Welcome!! Good to have you here. Feel free to friend me if you like. The best thing I can think of right now is to make sure you record everything you eat. that has been the best step for me. I have really watched what I have put into my mouth since I have done that.

Welcome!!!! Great to have you here!! Feel free to friend me if you like. I hope you have a great weight loss journey!!

Welcome!! It's great to have you here!! Feel free to friend me if you like. i hope you have a great weight loss journey!!

welome!! Great to have you here. Feel free to friend me if you like. i hope you have a very successful weight loss journey.

That is an awesome loss. Congrats!! Sending you a friend request.

welcome!! it's great to have you. Feel free to friend me if you like. wishing you great success in your journey as well.

Welcome!!! Congrats on the weight that you have already lost. That is awesome. Feel free to friend me if you like. Wishing you great success on your weight loss journey.

Welcome!!! Good luck to you on your journey in the weight loss world. Feel free to friend me if you like. I wish you great success.