Aljos Member

good post.

this lady is right!

thanks a lot guys.

Good luck to you sir...you have inspire a lot of people.

good job dudes. I'll post next time just a little more fat to lose...

you look awesome...

nice progress, at 125lbs you already look good.

bump for later

bump

this needs a BIG BUMP...

Pac won, he dominated Bradley...Shame on the judges!

bump. I'll try this calculation... thank you.

bump

you're the man eurodriver...great dedication... applause!!!

hot before and after...

great post

I'm the same height as you are dude at 163 lbs right now, I saw the thread to read it later and gain some insight when I reach my goal. I have stalled for 3 months and trying to break the plateau. I'm following some sensible people on MFP including you sir, thanks by the way for your good posts. Right now I'm gonna do…

bump...

I only stop thinking about sex only for a moment after having it, then the vicious cycle starts again...:tongue:

WTG..love the pics. Keep it up...

bumpity bump

you should have it checked, it could be tendonitis, if left untreated it could get worse. goodluck.

Probably they are not use to seeing you like this, I don't want to judge and the best way is to know where they are coming from. Good job by the way, maybe you can bulk up and do weights to show some muscles and fill up. Lifting is good for your health too. Goodluck..

Great pics, you're all an inspiration...

Sorry for the misinformation, it's aworkoutroutine.com...

For basics and other stuff about lifting try this website aworkout.com. .. you'll get all the goodstuff...GOODLUCK.

Nice job...I think you look good even at 150. Congrats on reaching your goal.:smile:

calories in, calories out, lost fat, never take it back...:drinker:

nice job gurrl, you look hot...

My friends it's a lifestyle change for us, just ignore them and be proud of what you do to improve yourself and be healthy. These threads are the ones that keep me strong and helps me validate myself. .. One step at a time you'll get stronger, leaner and healthy. They will be either inspired or jealous of your…