tangoterry Member

Black beans are the bomb! Saving for later. Thanks!

Goat cheese, pear and walnut salad. You can find LOTS of recipes on-line for this. Yummy!

I also LOVE lentils. This would be an excellent side dish for meat off the grill. Thanks!

Thank you for your post! I realize that on my journey I have to be careful to not get caught up in just the weight aspect of it. As you have so graciously stated, this isn't just about weight loss, it is getting healthy. Yes, I want to lose weight, but I also want to build physical stamina and adopt a lifelong healthier…

Thanks for the post! I will definitely try these.

Here is a website with some good smoothie recipes. Also some great oatmeal ideas! http://www.thegraciouspantry.com Enjoy!

Some yummy smoothie recipes I will definitely have to try! Thanks all.

Bump! Will definitely put this on next week's menu. Thanks

Hi All, I was reading through your posts and I love your energy and the upbeat theme that everyone has. I know that it is easier to keep a group small so everyone has a chance to connect and remember one another, but I was wondering if you could tack me on, kinda like an afterthought. lol :) Terry

Good morning Flame Dolls! Okay, don't think I"ve lost more of my postmenopausal mind than I already have, but I was thinking this morning while walking, our lifestyle changes we are adapting is kinda like spring. Everything slowly evolving and coming to life. One day I walk I see buds on the trees, another day I might…

Thanks for the recipe! Will definitely try. :)

This is in the fridge to go with sandwich wraps tonight. How much is a serving?

Bump! I love lentils.

First of all, hats off to Julia for originally starting the thread on peri/postmenopause! I feel fortunate to be able to find "friends" to reap support from and lend support to and am looking forward to reading everyone's personal stories, triumps and stumbles along the way to being the best we can all be. Just think when…

Bump...sounds delish!

As a fellow menopauser (is that a word?), I've really enjoyed reading everyone's posts. One common thread that I kept reading only worded in completely different ways is that everyone who posted is upbeat and "knows" they can achieve their personal goals. Girls, a few extra pounds below our belts isn't the only thing that…

Bump! Thanks...

Bump! Thanks...

Bump! Thanks for the cupcake recipe.