Tony_Von_Stryfe Member

No on-ramp at my gym, just a scaled version of the wod for the new folks

5x3 bench press @ 225 5x2 sumo deadlift @ 410 For time 20 push press @75 20 front rack reverse lunge 30 pp 30 frrl 40 pp 40 frrl Finish 13:28

Super nasty workout today Pause front squats alternating with weighted ring dips 4 rounds Stict push press for 4 rounds Then; 6 power snatch (115) 12 overhead squats 12 box jump 24" 5 ps 10 ohs 12 jumps 4 ps 8 ohs 12 jumps 3 ps 6 ohs 12 jumps 3 hand stand push up penalty for every bar drop from the time you started the…

always interested in meeting new people

linked two muscle ups together, and vastly improved my double unders

I really don't want to go to CrossFit this afternoon, but I am going to anyways

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Keep up the good work Linsey, and i love the engineers boots, those are rock'in!

love the hair color

CrossFit 3-4 times a week Bodybuilding 2 times week Throw a run or two in there and that's it

beard on beard action

always looking to make new friends

always looking to make new friends

@Kace, 10

Thanks Jack, back at ya

Just once

You just gotta do you, there will always be someone with someone making dumb,rude remark about something that is none of their business

I enjoy meeting new people. I love to motivate and be motivated

I enjoy meeting new, motivated people

If you are weight training you should up your calories to 1500-1700. Also food with a higher fat content will make you feel more satiated. Best wishes

I'm always interested in meeting new motivated people

I could always use more active motivated friends

Hi, I do OCR racing and I would gladly share my knowledge and help motivate

Strike Back, this year is it's last season

Bacon wrapped chicken breast or thighs. Wrap three pieces of bacon around a breast, two for thighs, place in the crockpot. Sprinkle with onion powder and paprika, cook for 6 hrs on low. Super tasty!

I sold mine on ebay

fried chicken

20 was my magic number

If you lift, stop flat benching and start incline benching, dumbell,barbell, and incline flys this will start building mass in your upper chest and offset the mass in the lower. It will take a while but it works

eat less, move more