Tony_Von_Stryfe Member

30 minutes and change, my second was 27 minutes and change

Best of luck to you Paige

Trail shoes road shoes calve sleeves compression underwear dri fit clothing also, I just got some Nike blister resistant socks that I love

Get some wrist wraps from the sporting goods store, they will give you some more support on your lifts

My sentiment exactly, find a small local gym

Turkey breast, but the trytophan make my face feel funny

This, I have spent years in the gym training like a body builder, and countless miles out on the road running. Crossfit is the most challenging and rewarding thing I have ever done. It's not for the meek of heart or spirit.

Crossfit at 4:15

water retention to rebuild the damaged muscle tissue

I have cut out all grains with the exception of beer for the last five weeks and I think I have had some pretty decent success. My weight has remained stable, but I had to tighten my belt another notch last week. Besides, any nutritional regiment that gives bacon the OK is good with me!

Nice guns

Dinosaur Egg This is a two ingredient meal One hard boiled egg Turkey breakfast sausage patty Hard boil and peel an egg, wrap it in uncooked turkey breakfast sausage ( you can use pork but it has more calories) Form it into a nice baseball shaped ball, place in oven for one hour at 375 degrees, flip at the 30 minute mark.…

Paleo jalapeño poppers Half of a cleaned out jalapeño pepper Stuffed with baked sweet potato or yam Topped with a piece of jumbo shrimp Wrapped in piece of bacon Baked at 375 for one hour 78 cals 4g fat 6g carbs 6 g of protein Top it with Sriracha sauce for fun

only if he asked nicely

I love to get liqoured up after I work out, its very gratifying

She has a high paying job...

Agreed

smore

My incredible personality

I can't help but think the combination of the two will help, with more of an emphasis on resistance training

"You look fine"

Nice! My regular gym is still full but the crossfit gym I go to emptied out the tuesday after new years

Not really being conscious of the amount of calories i was consuming on a daily basis. When i started tracking I realized how high my consumption rate was. That and drinking...

Queens of the Stone Age, Clutch, The Bronx, every workout