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I am on the train! Choo, Choo, Lose, Lose
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I weigh every day. There is always ups and downs no matter what and that is OK.
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If there is a bag of chips in my house. I will find and destroy it.
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I just started too. The food journalling really does help. I make a lot of recipes and sometimes it can be arduous to included all of the ingrediants in the calorie count. I wonder if I am approximating the measurements correctly.
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I just joined too.
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you mean I need to stay coherent during a row so I can watch the monitor? Ha, ha. I turn into the hulk - slobbering,sweating, and growling.
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3x per week is my schedule. Trying real hard to find a pace that I can sustain. Tonight I am trying for 2:05. 2:00 is too fast and 2:10 gets boring.
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Pardon I am still new to the lingo. What is a split?
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My fit friend would say that is how you know it is working. I hate her...LOL
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A few weeks in and my sleep is better than ever,
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Quinoa crack balls http://www.runningtothekitchen.com/2011/10/quinoa-crack-balls/
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Cougar - I think it is a compliment. A woman who knows what she wants and gets it. Good for her!
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I am usually in a meeting at work. So I grab something portable and easy to clean up. Clementine, other fruit, or nuts are a good option
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Genuine smile.
