Replies
-
Love them all! First photo attempt here....
-
I was a patient with Julie Friedman, PhD she is really good. https://www.eatingrecoverycenter.com/blog/2016/03/01/7-myths-of-binge-eating-disorder-dr-julie-friedman I'm still struggling with mental health issues and weight issues but I've only had two or three binges in the last year and a half. I'm now looking to lose the…
-
Plants!!
-
potato cod portillos
-
every day sometimes twice a day. :# is this why I'm fat and broke or is it the fried cheese curds? :( ...anyways I'm working on it now and getting down to every other day.
-
I'm coming out of 10+months with agoraphobia were I couldn't really leave the house with out experiencing a panic attack. In that time I had gained 50lbs because honestly in that situation nothing matters and you are waiting to die and the only relief I could find was in fatty, sugary, and/or salty foods. I have anxiety,…
-
I hate shopping for clothes and I've never been able to find clothes that fit well at any size but shopping for my bigger body is a pain in the... I imagine when I lose some of this extra fat I will dress differently and if I ever get fit and toned I will likely walk around naked all the time :smiley: :wink: because it…
-
I was born hungry and my dying words will likely be 'I'm still hungry'. Disordered eating, emotional, impulsive, mindless comforting eating. Fast food & junk food.
-
Southeast Wisconsin/Chicago/San Diego
-
I'm so excited for you and inspired by your success!
-
Just last month I ate a whole thin crust pineapple bacon pizza with butter dipping sauce, boneless chicken wings /w ranch and gummy bears. :neutral: granted it took two hours but it was one sitting and yet i didn't feel 'stuffed' . Added it up to 3,920cal.
-
I would think thats low on the calorie intake however if you are feeling good and not feeling deprived I don't see why it would be a problem. I'd take it and just not feel too shocked if it slows down quite a bit in the future.
-
I was discussing this with my sister. There are those weird people out there who don't like sweets and this one lady didn't like cheese *gasp*. This healthy eating thing would be soo much easier if I didn't have the taste buds for all that is salty-sweet-fatty. If I deny myself to much it always ends up backfiring on me. I…
-
I've got 82-110lbs. to lose to be in the healthy range. It is really scary how out of control I can get with food and the pounds just add up so quickly. Feel free to add me too. I'm starting up on this journey again and I just feel like somethings going to be different this time.
-
Hi, I'm also at my heaviest and looking to drop 80-100lbs. Its scary how out of control I feel with my eating. Adding you.
-
Looking to lose around 80-100lbs. and also looking for support. :smile:
-
Great job!
-
My hearty breakfast go to; 2 eggs scrambled (with a pat of butter) 4 tbsp salsa 1/2 avocado (or a banana on the side) fresh green (red or orange) pepper sliced
-
You look great!! I'm also 5'5 and started out around 220. I'm afraid my belly will never get flat like yours what have you been doing?
-
I'm waiting to get mine done after I've been at maintenance for one year ( part of me is just really hoping not to have surgery at all because it freaks me out) . A lot of my weight loss seems to have come from my bust area (back included). When I look down at mine in my bra their swimming and wrinkly :sad: I have found…
-
Just so you know this thread influenced my lunch choice today! Yummy!
-
The visual transformation is fabulous however I just love how you describe the over all life transformation with family and friends included. :flowerforyou:
-
Why can't I eat ALL of the salad bowl? I don't get the rice and its in my calorie budget. :sad:
-
I have a pretty high fat diet and have been losing. It isn't intentional and maybe something I should try to fix but one thing at a time for me. Plus I give my self some allowance since most of the fat in my diet comes from regular consumption of nuts and not deep fried foods.
-
First thanks for planting trees. I'm a curious person, what are you planting trees for? It sound's like you will be planting saplings which would be heavy gardening. If you keep up a good pace then hiking. I'm sure they have a 'heavy construction' option on here. I like the trail mix idea someone suggested.
-
Yummy Chipotle! I get the barbacoa salad bowl with black beans, fajita veggies, salsa and corn salsa. No need for the dressing or cheese and it is so tasty and filling for 415 cals.
-
Brenee Brown did two really interesting TED talks you can view on youtube. I do the same thing with but with the scale. I just wanted to say though fantastic job on recovering so quickly!
-
Joy is as thorny and sharp as any of the dark emotions. To love someone fiercely, to believe in something with your whole heart, to celebrate a fleeting moment in time, to fully engage in a life that doesn’t come with guarantees — these are risks that involve vulnerability and often pain. When we lose our tolerance for…
