AH2013 Member

I tried Indian Marrow yesterday ( not bone marrow I hasten to add!!), I had it in pasta dish and it was yumm!! Not had ponzu sauce though...

Jump back on the cross trainer, or take the dog out for a longer walk....only if it's fat that's over!!! Maybe carbs too but I actually try to go over my protein as many people have said it's set too low on here! :smile:

I'm saving this for weekend breakfast, sounds amazing!! :happy:

I've never stuck to a health and fitness regime as long as I've been on mfp....it's addictive and very supportive and I cannot imagine not logging in each day or thinking ahead about what I'm eating or exercising! Best of luck, you'll love it!!:smile:

Love!! Well done, makes you feel so good when that happens! Well done! :smile:

Oooh, okay what's a 5 pace? I usually do extra cross trainer the days I'm not doing weights. Been seeing a lot of people talking about HIIT, might give it a go, thanks for the advice! :)

I'm a stylist/image consultant and dress people with curvy figures all the time....my favs!!!. You have to get used to the shape your body is, it's not fat that's making you that shape, it's your natural body shape. Some of us are curvy, some of us are straight and not always one or the other. I for example am curvy on…

I try to do about 100ish protein per day i'm exercising, I usually do about 45 mins of cross trainer 5 days a week (600-650 cals) and do weight lifting 3x per week but only for about 30 mins. I don't eat all my exercise cals, maybe about 200 under as I think that sometimes you over estimate exercise and underestimate what…

LOVE!! I wrote something today that this would go perfectly with!! :) Thanks for posting that!

I've had knee trouble since I was 11 years old as I have a condition that affects them. My consultant told me to ditch my physiotherapist (not suggesting at all that you do this but you might want to see an orthopedic consultant instead) and gave me exercises to strengthen the knee muscle. Swimming, leg lifts (lie on your…

Friday 11th Nov Last week's weight - 199 This week's weight - 198 1lb loss! Amazing considering I put ON 3lbs during the week......I will never understand how our bodies work :laugh: Good luck everyone!!!!

Thanks for that.....def not gluten intolerance, I just have a sore tum and feel bleugh that's all....still today even...I tell you what, it's put me right off bread for a while, that's for sure! Thanks again for all the advice from everyone :)

Vegetable hakka noodles - noodles and veg, very tasty and not the worst thing on the menu!! :smile:

Glad I'm not the only one.....this will explain my sudden 3lb on this morning! I'm drinking water today like there's a drought coming just to get rid of extra water.......going to avoid wheat for a bit if I can. I doubt I can get gluten free in this part of the world.....too fancy for these folks but I'll look! Thanks…

Thanks all! I think I'll have to give it a miss for a few days and limit it again..... I love bread and do not want to have to give it up! I buy bakers fresh bread, never shop bought supermarket bread but I think I'll try making it myself again see if that makes a difference, good tip!! :smile:

Hi, I'm from Scotland but live in Dubai at the moment. I've lost 2 stone 8lbs over the last year and a half not trying very hard, that is until I joined MFP in Aug (where I've lost 17lbs so far!). I'm doing it slowly and carefully and working out like never before. Miss the fresh Scottish weather for long walks but prefer…

.......also I want to know how you made those orange Jello slices.....looks like a fun way to feed to the kids!

It's really not easy...and makes me not want take out, which isn't a bad thing! I have a local chinese that makes the freshest tastiest food, Veg hakka noodles with tonnes of veg and so tasty....but with it I have potato chilli dry (very bad!!) it's potato chunks covered in a sweet but chilli flavoured sauce, impossible to…

I found "cross trainer" and use it every day, and then put in the amount of calories you burned from your machine. I find my machine is different from the estimated calories burned on mfp. :smile:

Wow, you look completely different....incredible, even in overalls! Well done!!!! :)

Hiya! I'm veggie and my diary is open to friends only, add me if you want to check it out.......but you also have to ignore my chocolate intake last few days :tongue: A lot of my food on the diary is from my own recipes which I'm happy to share if you want any. :smile:

Friday 4th Nov Weight previous week - 200lbs Weight this week - 199lbs Weight loss - 1lbs Wasn't sure of a loss this week as I had been away at the weekend and crazy busy week with not as much exercise as I would have liked, so quite happy with my just one pound! Good luck everyone else! :)

Yes, I've read reports - for both sides! No, I never ever starve myself, I get more than enough protein (my personal recommended amount) I lose between 1 & 2lbs a week (recommended amount) I didn't suggest I was special I don't remember ever asking for your assistance on my journey, you're too sensitive and easily offended…

I do apologise, I didn't realise your opinion was more relevant than mine................

Flippant quotes are actually not helpful nor supportive! It's a gross generalisation to say that those who don't want to eat all their exercise calories back want to be "skinnyfat". Some people on here have problems with food and stuffing themselves when they don't feel the need for calories is counter-productive. It's not…

Yay, well done Tammi, same as me! 6lbs is great loss for the month!!

Well done Jenny, that was good going! :smile:

Well done Heather!!! You've stayed motivated and are still here at the end of the month. Please let us know how much you lost this month too. Good luck with the rest of your weight loss!

Workout type: Cross Trainer & swimming & Doggy walk Calories Burned: 450 & 212 + 225 = 887 + (since previous day): + 255 Starting weight = 205 lbs Current weight = 199lbs Total loss for October 6lbs!

Sorry, I too would love to hear answers to this question. Well done on your weight loss, that is an incredible achievement. Shame you don't feel so good about it right now though, I'm sure it will all sort itself out. :smile: