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Sorry I was missing in action, I was away for a long weekend....but still managed to get some exercise in! Fri 28th Oct Workout type: Cross Trainer & Doggy walk Calories Burned: 650 & 499 = 1149 + (since previous day): + 361 cals Sat 29th Oct Workout type: Cross Trainer & Strength training & Swimming Calories Burned: 450 &…
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You might want to try the International Federation of Image Consultants - you want someone who is fully qualified. Also try Colour Me Beautiful, and House of Colour, both international companies. Or just do a search for personal shoppers or stylists. Good luck!!! :)
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Being a Scottish girl I have to agree 100%......nothing sexier. My hubby had full kilt outfit at our wedding, even though he's English - his Grandparents were Scottish so he was allowed - all the guys looked so yummy!! I used to be a jeans and tops girl (and heels!!), but now that I'm losing weight I'm going for more girly…
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Oooh, am I first to log in?? Friday 28th Oct Weight previous week - 202lbs Weight this week - 200lbs Weight loss - 2lbs Finally over my plateau...phew!!
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I agree completely with this quote! I only ever treat myself to something if I have worked for it and will not go down the road of denying myself treats completely as it's never worked out when I do that! I try to avoid things with no nutritional value! I used to love jelly sweets, gummy bears, cola bottles, (chocolate…
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Almost near the end of this month! How does everyone feel they have done this month so far? I guess with Tuesday just around the corner we'll find out how we have really done. I think for a lot of us it's been difficult to stick to this challenge, as we have different workouts on different days and sticking to doing extra…
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Wed 27th Oct Workout type: Cross Trainer & Doggy walk Calories Burned: 430 & 358 = 927 788 + (since previous day): - 139 cals - oops!! (again) Thursday is rest day apart from long doggy walks!!
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Same for me, not sure what I started with, but I do different workouts each day, it's hard to keep up to extra calories when each day is different workouts....nevermind! At least we're all still posting, nearly the end of the month!!
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Workout type: Cross Trainer, Weigh lifting & Doggy walk Calories Burned: 305 & 139 & 483 = 927 + (since previous day): - 31 cals - oops!!
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I usually weigh in on Mondays or Tuesdays but this seems better...before the weekend starts!! Fabby, looking forward to it!!
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My personal trainer tells me to have a banana first thing and some water of course!
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Mon 24th Oct Workout type: Cross Trainer & Doggy walk Calories Burned: 600 & 358 = 958 + (since previous day): 88 cals
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Quorn Mince!!!! Cannot live without it! :)
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Quorn Mince!!!! Cannot live without it! :)
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I'm a fully trained image consultant and I come across clients with this same dilema all the time. When we lose weight our bodies lose fat, but you will never change the overall shape of your frame, this you must remember. It sounds from your proportions that you are curvy & curvy. Meaning your top and bottom are both…
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Love it!!!! You look great, very pretty indeed. Well done Nikki :)
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Sun 23rd oct Workout type: Cross Trainer & Doggy walk & strength training Calories Burned: 435 & 301 & 139 = 870 + (since previous day): 5 cals Fri 21st & Sat 22nd = complete rest days and break from mfp!
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Thurs 20th Oct Supposed to be rest day today but Friday is a crazy busy day so wanted to get a little in today just incase!!! Workout type: Cross Trainer Calories Burned: 322 No + (since yesterday)
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I was also told that I had a hernia, after a routine stomach operation. That was 4 years ago, it doesn't bother me much at all so I never went back to get it seen to. I only feel it every now and again, very rarely! At the time I was doing a lot of weight lifting and my trainer was a little too excited about how strong I…
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Love it!! I've decided to do the same, was cross-trainering for about 45-50 mins a day and cut that back to 30 and doing weight training for half an hour on top.....so, very glad to hear it worked for you too!! :happy:
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Good ideas, I've changed my exercise routine, so I might try some new food too! I heard spicy was particularly good for getting your metabolism working hard, so I might go to the spice souq this weekend and stock up for tasty meals! Thank you!
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I guess eating at maintenance for a day or two wont hurt!!? I've reduced my carb metric to 40%, I think it was at 55% before. Let's see. I'm happy to try anything right now! Thanks for the advice everyone! :happy:
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What's a 'refeed'? Thanks for that! I might lower my carbs!
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Wed 19th Oct Workout type: Cross Trainer & Doggy walk & strength training Calories Burned: 430 & 301 & 139 = 870 + (since previous day): 20 cals
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Tues 18th Oct Was very, very bad yesterday and managed to fit in zero exercise except walk the dog in the evening!!! Had client shoot in the morning and then photos to edit from the weekend's shoot to get to a corporate client so had zero time for anything. Felt terribly guilty about it too!!
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I sometimes go for Isopure Alpine punch juice if I need to. I don't know if you can get it, it's not a shake just a bottle of juice, it has 160 cals, no carbs or sugar and 40g of protein in it, and tastes quite nice!!
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Well done, you look fab!!
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Mon 17th Oct Workout type: Cross Trainer & Doggy walk Calories Burned: 625 & 230 = 850 + (since previous day): 3 cals
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Sun 17th Oct Rest day!!!! Ahhhh
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Cat, you're doing so well, another 4lbs this week! Funny, I was going to ask you this morning what your secret is. But you've been working out a lot too, so don't let the medication take all the glory! :happy: I'm not unhappy with my weighloss, just curious to see what others are doing. I have a goal of next Christmas to…
