JENIFER_AZ Member

O.k., last I burned off 5,465 doing my Zumba!!!! That was with 2 days off too! I look forward to what this week has to offer, can't wait!

Hi ya! Welcome to MFP, please feel free to add me as I love giving and receiving support. Welcome again!!

OMG this looks SO GOOD! I must try it! What a great idea!!!!

I can't see your food diary so I can't see what you are eating.

Bravo!

Welcome!!!!!!! Please feel free to add me for support.

Amen! I dance (Zumba) for over an hour (usually an hour and a half) daily with an active rest day weekly and my body is toned and I feel GREAT!!!

DO IT! I'm getting certified to teach it in a month of so. It's a lot of fun and will change your body!

Exercise at home, run outside for free, dance like a crazy woman! Buy a heart rate watch so you can see how many calories you are burning when you do workout and that will keep you motivated.

Wow, I can totally see a difference!!! Totally keeps you motivated when you see results like that!

I'm SO IN!!! I burn around 1100-1300 calories a day doing Zumba so COUNT ME IN!!!! Details, details!

WAY TO GO GIRL!!!!!

OMG, hahahahaha, that is something I would totally do!!!! Good job!

I love, LOVE being 35. Yes, your body changes but that is whats so great about it, you get to change along with it!

This possibly could be the new planking!!!

HAHAHA! That's funny.

Keep

I've been told I resemble Tia Carrere, WAYNES WORLD!

WOW, way to go!!! Keep up the great work!!!! You must be so proud of yourself!!!

Gotta love BFF's. Lesson learned though. Don't trust anyone, including your BFF to get your food when you're on a diet.

I exercise 6 days a week, with a day of active rest but that works for me. Everyone is different. I would work out a day, do a day of active rest and so on and so forth....see if your body does better that way.

I always gain 2-3 pounds. I will take a water pill if I feel "terrible". Whenever AF is over, I'm back down, sometimes even less. I hate AF!!!!!

You look fantastic!!!!! Feel free to add me!

What a difference~ You're doing great! Keep up the great work!!! You can do it!! Please feel free to add me!

First thing in morning!

You look terrific!!!!! So happy for you! Keep up the great work!

Our Lips Are Sealed - Go Gos

Hi there, you're going to love it here. Feel free to add me!

Look at your mama, you look amazing!!! Keep up the fantastic work. Your smile shows your dedication and achievment for sure!

I prepackage cheese and nuts so I'm not grazing but know exactly what I am eating and how much I am eating (as far as snacks go).