Pang29pang Member

1-3.72 2-2.51 3-2.95 4-2.04 5-3.79 6-2.86 7-2.09 8-4.35 9-4.56 10-2.46 11-2.94 12-1.84 13-3.54 14-3.64 15-4.14 16-2.39

i think i messed up my tacker i reconciled it 1-3.72 2-2.51 3-2.95 4-2.04 5-3.79 6-2.86 7-2.09 8-4.35 9-4.56 10-2.46 11-2.94 12-1.84 13-3.54 total of 39.65

today was day 1 for me....alpha cardio...I got 197 calories burned in the 25 minutes....not that great of a result because I get more on 20 minutes of treadmill...however I did do mostly the modified...I find the lunges to be my worse area on the cardio...see what is next !!

I started today the t25 cardio....I was only able to do mostly the modified but I did do that whole 25 minutes without stopping...I find the fast lunging to be my most difficult move on the alpha cardio so far...but im optimistic that I will be able to get away from some modified move by next week

i just got mine tonight...so im going to start doing it tomorrow morning when i get off work...i like the fact it is only 25 minutes...i can knock that out quickly and go to sleep...zzzzzz !!!

im going in for 80 this month !!

did get to my goal for my first month of doing this...next month I will guesstimate better !!!

yeah probably....but he would have to wax the belly hair ..lol