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I am on a diet like this... UNDER MY DR. CARE you should be under your Dr. too.... so the only advice I can give you is high protein... very important you keep your protein up.
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Officially on my MFP record/check in every Tues morning... but I actually weigh every day, after bathroom, while brushing my teeth, before my 32 oz day starter of water or anything else.
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you can't find anything? it's all over Facebook, it's all over yahoo, it's on every single news program online and on TV and on radio...
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I agree with others here, log your food! I think you should switch dinner and lunch... have that big meal at lunch and that nice salad at dinner... If you are gaining your are consuming too many calories so again log everything!
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OK find a pool... the YMCA or somewhere, often you can get a reasonable price membership at a college if they have one... but find a pool! Exercise in the pool... you can do aerobics', jogging, walking, jumping jacks, swim laps... you can MOVE and NO PAIN... seriously you will have no pain from the exercising this is how…
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I have a friend who never allows herself to be more than 5 lbs. overweight... when she hits the 5 lbs. she goes on a watermelon diet, she only eats watermelon, seriously she eats the seeds too for something to chew LOL... but for a few days to up to a week, until that weight is gone and a couple extra pounds too...…
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a treadmill or stationary bike and then put it where you can watch TV while on it then walk or ride during your favorite TV show or a movie... it's amazing how far you'll go while distracted by your show! (Trust me many try this and come back about how great it works for them)
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Kids meal at any fast food is the correct serving size for ADULTS... so you can go with that... also remember you can normally sub out the fries for a side salad or fruit cup... I know you want fries but just be sure to plan ahead, they all have their calories online. I have looked at ones where we might go and gotten an…
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This is a very good idea... if you are somewhere like a restaurant excuse yourself to go to the bathroom, walk around in there for a few minutes... you can always say you ran into someone that had a question, old friend you haven't seen in a LONG time, someone was crying... whatever excuse you want LOL just hang out…
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Food...yes Beverages only soda pop, which I drink a Zero or Max but the reason I log them is to know when I've had one, so I know if my sugar (diabetes) goes off target so I can see what did I drink or eat differently that day. I very rarely drink anything but water now. I count my coffee when I have one, which is about 3…
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Yep... same in Florida it's that time of year! Hopefully it will come in the afternoons or evenings and leave you with some dry times...
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About $50 a week for two (2) people
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Well female on limited diet should take something like OsCal (calcium) and you should take a good multiple vitamin, I don't think you need a bunch of special things but that's my opinion
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remember the only stupid question is the one you don't ask!
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Water flavors in very cold water... and 32 oz bottle down in 5 minutes first thing in the morning (there is a famous lady that swears it keeps her in shape so hey I tried it and it does work great)... the rest is easy to get down, a glass over ice with lunch and dinner...
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OK well if he is your age, then he is old enough to be mature and should not be blowing off your text/calls since he knows you have to change your schedule for HIM and I guess I go with what others are saying if he's mad at mommy dearest why not get out of there and spend time with YOU? (I say he's a cheater) I see where…
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you have primary lymphedema in your legs correct? You need to see your Doctor and find out what you should or should not be doing, how best to get started at exercising... with lower calorie intake (I'm guessing you've lowered yours?) and putting any strain at all on your legs you will be very tired. You have a very…
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Hate the taste it leaves in my mouth... try Truvia I love it, go slow though just one packet at a time I use it just the same amount as sugar though because it taste the same and never leaves a taste in my mouth!
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yep to above... that is what I was thinking too... heck snag a phone photo too, it's worth taking a stop to do it... the law is very clear about moving over when traffic allows for people and bikes and all that... let the law take over and you are allowed to ticket her lol many don't know that but you can. she is VERY…
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OK bad dietitian! I was put on this diet 800-1000 calories by my specialist (a DOCTOR) and my food diary is open if you want to look (check out the week of the 7th)... I eat normal foods, high protein is the key to keep your hair and body health up. This person has taken away your protein and these meal replacements are…
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Ok thank you!
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OK so since I have my own medical reason why I need to do workouts while standing and/or not lifting my head (no sit ups allowed) how many of these reps should you do - like to start out then work up to or whatever?
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I make soups and take them in a Thermos (a good one) if not being able to pull over is an issue, blend ALL soups and you can drink them nice and hot... and yes I do this with even homemade vegetable beef! Cook it, cool it, blend it... reheat and fill thermos. They do also sell mini fridge's and little heat boxes/ovens for…
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I got in no problem, go to google then put it in and it will bring it right up
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I wasn't going to say anything but then just had to come back.... you can eat at those places and make healthy choices...but forget that part. I ask my daughter who is fit, what's for lunch often... mainly to see if she is having something good I hadn't thought of so it is VERY possible this co-worker really is impressed…
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I do most of my workouts in the pool for a couple of reasons, one it's much easier on the joints so no pain afterwards, plus I have a balance issue so hey if I fall in the pool I won't get hurt. I do all sorts of stuff, I vary it often from, water jogging, water aerobics, laps and the list goes on... love working out in…
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This is very generic... so freezing or keeping in fridge all depends on WHAT you bought... shrimp/fish you need to eat the next day or throw it. Chicken/pork/beef 3 days will be fine... rice freezes nicely, noodles don't... the list goes on. The safest choice is when you have restaurant leftovers try to eat them for lunch…
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I rarely drink soda anymore... and very limited if I do. I do drink water, mim. of 64 oz. a day I also flavor all my water too with packs like Crystal Light although I use the Walmart brand of flavors. BUT I also do add in a glass or two of sparkling flavored water (like Pure Zero) gives you the carbonation that you miss…
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Well there is suppose to be on average 1 to 2 servings of meat per pound of whole chicken... if that helps. http://www.tasteofhome.com/references/basics-of-chicken--turkey-and-other-poultry
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Only weigh what you will eat, so yes peel it, same with apples and stuff like that, if you don't eat the peel then peel it first, core it too... and with meat, remove the bone and fat then weigh it...
