Replies
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Again thank you for coming on and saying what you have faced or are facing! It just really helps to hear this stuff, to prepare your mind a bit for an issue you must might face and to try to prevent it by taking extra care to focus on those areas. Player30 gave me a great youtube link (see below) and I can sure feel it,…
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Hmm ok thank you... I can't do sit ups, none at all, I can do the ones where you sit on a chair and go to knees but that's it. nothing that puts any strain on the neck, back of head area. I'll check out that link... and thank you again!
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personally eat them as fillers... so I'll have some bagged salad greens hey 10 calories a cup! I use White Corn and Black Bean Salsa as the dressing, VERY low calorie and really adds to the greens. I use diced tomatoes (canned no salt added) frozen green beans (serving or two) mix and heat, add spices you like I go with…
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Thank you all! I see I am getting a diversity of answers. I pretty much figured that's how it would go, but I was curious if the majority had any issues. I am not overly worried about it, again I think my arms will be the worse end of the deal and I'm certainly not doing this to win any beauty contests LOL I'll be 56 Sat.…
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Well... I can't imagine not being there by 9am if I reserved it for then BUT that said sounds like she gave you only until 9am to sit there and hey traffic, all kinds of things can happen to make a person run late... SINCE she looked, saw it was reserved and also was able to clearly see many that were not, she should have…
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NONE!
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Well sounds like you have the best workout partner and the greatest motivation to get healthy, to see that little partner grow up! I think you can do this!
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Well I have seen morbidly obese ADULTS who always find a way to get the food... as with all of us we are to blame and we are the ONLY ONES who can fix US! That said, morbidly obese children and they are out there, the parents are to blame! A child, especially one bedridden, is totally unable to access food without your…
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I mix my cereal with Greek yogurt (any flavor) and it is delish plus filling and bring up that protein count. I often use Special K Protein cereal (@ 14g protein a serving) too which is very good mixed together but seriously any cereal will go great with it.
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Simply take it and divide it DO this BEFORE you take a bite. Put that away for tomorrow. Then eat if you go over calories for the day get busy and do another workout to help burn it off. Maybe you can say to him that it's really nice when he brings home dinner BUT next time instead of fries could you get me a side salad. I…
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I totally agree with the above quote... I am not on a diet other than I am reducing the amount I eat until I get this wt. off then I will continue on the same "diet" with more calories... I feel birthdays, etc are part of LIFE and I will eat what I want and go back the next day... my birthday is Sat. and I will have cake,…
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That is super great! Remind us when you have the release date please!
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Dr. Oz is a extremely great HEART Dr. he has this show and he does try for heart reasons to get people to lose wt. that said we all have our 'diet' idea so he seems to bring on many of the leading diets, diets that have worked for MANY and shows the pros and I suppose any cons... I've actually seen him come out and say…
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Thank you I hadn't asked but all of this has really helped me today so thank you very much for posting so much clear information!
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I mix it with a serving of cereal any kind you like... yummy
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Be kind to yourself, you cannot fail so one slip just means, check under the couch to see if it needs cleaned :wink: then get up and dust yourself off and get back on your program!
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She is afraid... she doesn't think she can do what you are doing, sounds like she wants to but if she doesn't try she can't fail herself or you and she is afraid as you get better looking/more fit you will move on to others now like you (new friends and dump her)... You know not everyone gives up meat... and some are…
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I recently learned that it does not matter what time you eat that big meal, some do like to break their meals down into 5 or 6 mini meals so they never feel hungry and don't binge some like to have it at night so they don't snack. So my advice to you is listen to your body it will tell you... if the big meal at lunch works…
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Hi Pahky! You have taken the first big step so congrats! It is going to be a long journey with ups and downs, trust me we all have them! If you fall one day, don't give up and turn it into 2 days or a week, simply look under the couch while you're down there and see if it needs cleaned :wink: and then get up, dust yourself…
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OK pretty sure his significant other (wife most likely) works on weekends, as you said he does NOT stay overnight even on weekends... so that is my guess. Have you ever been to his place? Do you know where he actually lives, as in address? If the answer to the above questions are nope then ask him, suggest you go over to…
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thank you for sharing that link!
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Show by example and if you do not want to hear her tell her that too. Here is a suggestion and many may not agree but that's ok too I just saw a post about this very thing... find out what her calories would be if she were the proper weight for height and then she can eat whatever in that amount IF she works out, walks or…
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I'm pretty sure 400 calories did not do this UNLESS they might have had a lot of extra sodium in them? then you would have water weight and that can seriously hold you at weight or a bit over. Everyone gains at some point, and they are like crying a river and beating themselves up Do not beat yourself up! Just get back to…
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It sounds like they care... they love that you are self improving and they most do not think it is right or fair of them to eat in front of you... so maybe YOU need to take action, start off by saying hey guys I just wanted to let you know how much it means to me that you are considerate of my weight journey and don't ask…
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nope... I think you should help her set up her account on here...
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I have an issue more with dry scalp, but have had some thinning. I have extremely long hair so I went to Sally's Beauty Supply Store and I have "HAIRepair Vital Oils for Hair & Scalp"... put in on, use a clip to gather and hold my hair up and run around the house doing my stuff and then shower it out works great! Sometimes…
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I personally look at the packaging, if it's not there I google it and check about 3 reputable sites if they all match or two of them match then I pick that number at MFP if the ones listed there do not match I create my own...period! I must admit if it is less than 10 pts. I really don't care I will pick the higher one to…
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You look absolutely awesome and thank you so much for sharing this, I have a 100 lbs...no wait! 96 lbs :) to lose and you are an inspiration to me! It really helps to see someone who has done it!
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You will find different opinions on this, but rule of thumb is eat your daily limit, the 1600 and when you work out you should eat 1/2 of that amount or an additional 200 (half of your 400 burn) I personally do not do that, I have them if I need or want to go over my daily but so far I just am not hungry and it's working…
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Well even a cheap scale is better than none, but I upgraded to Thinner by Conair it is digital so it tells you every little bit and man when you see .80 go to .60 it's a whole lot better than not seeing anything because it wasn't a full pound! :wink:
