ashenriver Member

I actually switched to a higher calorie bread, because it was more nutritious. And also more delicious. Because of the higher calorie content I just use one slice instead of two for toast. I don't usually eat sandwiches, I bring leftovers, or make a salad or bring a meat, veggie and grain meal.

Electriq's post is a good one. I just got back from swimming tonight. Kicking is super important, the coach noticed we all are poor kickers so she has us doing a lot of kicking drills. Basically we kick any where from 25-150 meters on timed intervals. By doing those drill there has been noticeable improvement in my kicking…

There is also a swimming group that is fairly active on MFP. If you have the time/money/inclination look to see about joining a Masters Swim club in your area. They have different levels, from those still working on skills and techniques to those that work on their endurance and speed. There will be a coach who has a…

If you are using MFP on the computer the items listed without the * are MFP items and are correct. Items with the * are added by MFP users and could have incorrect nutritional information. Try to use foods that without the *. If you cant find what you are looking for then try to find one with many confirmations or compare…

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1. I recommend all males where underwear or something to keep them contained. Especially when on the floor doing mat work. I do not need to see your junk hanging out the bottom of your shorts. (true story) 2. When I go to my physio, they want me to wear shorts, they even have some there if needed. They need to see/feel how…

She will NOT gain a pound in about 10 days or so, at most she would be eating at maintenance. Her eating at 390 over her goal has nothing to with a 2lbs temporary gain. The calorie goal on MFP includes about an 500 calorie deficit already. It most likely has to do with sodium intake, her change in physical activity (water…

I found out about this site this week. google pinkbikes Also do post on local sites. My community has a few local online sell/want websites.

I am currently in training for 2 open water swims this summer (2.1km and 3.1km). Currently swimming in the pool until the lakes warm up. I am also looking at getting a wetsuit. I tried a few on this weekend and it looks like the one that fits the best is the most expensive.

Technique is crucial in swimming, especially for your breathing. See if you take a few lessons or maybe ask a lifeguard for some tips. Check online for videos or proper technique. (I do not have any links handy myself, so I don't have any to post here) For building endurance it sounds like you are doing the correct thing,…

Also since you have not learned techniques, I highly suggest taking some lessons or being coached. I have joined my local Masters Swim, they are a world wide organization. I have improved my skills and endurance tremendously by swimming with them twice a week. You need to know the distances you will be competing at, first…

Try the recipe builder. It has its own issues as you will find out. What I usually do when I make a recipe is while I cook I write down the ingredients and amounts on a piece of paper, then after dinner I would build the recipe using the website. This way I can sit down and search for the proper ingredients ie the entries…

You got a lot of great advice. One - Don't try to power through, that just makes it worse. I tried and it got to the point where I was nearly crying from the pain when I was just walking. They did not go away until I rested enough for them to heal. Two - Follow a C25K program or something similar. If you need to go slower…

My coworker uses this for his swims or something similar. http://www.x-1.com/store/interval-waterproof-headphone-system-4g.html

I am nixing the HRM HRM are only good for steady state cardio, which it doesn't sound like LARPing is that. Maybe time your bouts and use fencing. Seems like it would be the closest.

Go, who knows you may have a blast. Also if you start making excuses now, you will keep making them. And they are expecting you, you don't want to disappoint them. Everyone starts somewhere, and at the beginning of the season most people will be a little out of shape.

I second going online to find out the requirements. I know when I looked a few years ago they also (CAN Army) had training programs as well.

1. You are right, your coffee, iced tea and shake all include water. The goal should be to take in 8 cups of fluid a day. A cup is considered around 250 ml or 8 ounces. This goal also depends on activity, environment, elevation, etc. 2. You are properly hydrated if your urine is a pale to clear yellow. If its dark then you…

Since there were only 3 people at Masters last night, I ended up doing the Endurance groups set. (3100 metres) It was tough and I struggled a little, but I managed to do it all. The next session I am going to try the Endurance groups set again. I liked that extra push and workout I got. My heart rate was up and I was…

lay off the high intensity work outs until your shins heal. It is also important to stretch afterwards, stretch your legs and especially your calves. Strengthen leg muscles with calf raises, and ankle exercises as well. Google foam rolling and foam roll your shins, and don't forget to ice them afterwards.

Nope I cook with okra occasionally, its mostly when you have the potatoes in the water to rinse, before I put them in the water they aren't slimy. I still hate the texture of peeled potatoes though.

It is not a bad idea to up your calories, It is also important to be logging your food accurately, weighing with a scale? measuring liquids? accounting for everything? Note: I am not an example of this. Try the higher calories for a month or two, if you are not noticing any changes then you may need to up your exercise or…

Don't discount the arm wrestlers, I have a good friend that competes professionally, you should see the way those guys and gals train.

I should mention they get slimy when you wash and peel them, necessary for making mashed or scalloped potatoes. Sometimes I decide to be an awesome wife and make them for the husband since it is not often he gets potatoes anymore

I never eat a baked potato. The main reason is I cannot stand potatoes, I hate even having to touch them, slimy things. And they smell disgusting when cooking. But that is my personal preference

How much is a bit of weight? Body weight fluctuates, can be up to +/- 10 lbs fluctuation. Also when you first start exercising you will gain weight, most commonly called water weight. Its not fat. You are right, you just need to be consistent and you will see the changes in the next few months.

Also as your body gets used to the higher levels of hydration you tend to have to pee less. Also think of the extra calories burned walking to the washroom. Another bonus of being hydrated is you never end up having dehydration migraines. They are the absolute worst. And it does wonders for your skin. This is about total…

I am not running and I seem to be losing fine just swimming. Losing weight is about calorie deficit. Swimming or jogging are about fitness and health.

I got to thinking and I usually do this on Wednesday, But I make a batch meal of something (curry, butter chicken, soup, a pasta dish, a casserole, etc). I worked it out with some guys at work that I make the meal and they pay me for ingredients and they get a portion of it. I make enough for a large casserole dish, its…

I usually cut up carrots, some weeks I make a large quinoa salad to portion out, a few times I have cooked up some chicken for salads and meals. I also like to make up a batch of oatmeal for the week as well. I have a microwave at work so I can heat it up for breakfast when I get there.