Replies
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plenty of water and keep 3 days worth of meals made and boxed in the refrigerator
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i wish i had started lifting weights in my teens, its taught me to be a better me in so many ways since i started last year
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awesome you look great
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leave the scale alone and take pictures and watch the magic
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amazing pics in here . well done everyone you all should be so proud
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^^ this
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keep lifting it will do wonders for you. i personally think lifting is better than cardio. you will lose weight and gain muscle and yes you will get smaller and toned even if the scales say you have gained weight if that makes sense
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Brandon from storage hunters
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10 for you as well ;)
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opps wrong 1 lol
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10 for the boobs
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doctor
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boobs
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each to there own i guess but i personally wouldn't be accepting it
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24 taken student
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loving life
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5 meals a day/1 every 3 hours. seems to work for me
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the amount of beer i drink some weekends sets me back a week
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done. am also looking for more uk friends
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add away people
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i managed to get rid of the weight i put on after a 3 day crazy weekend of beer and bad food
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black coffee. i only drink so i can get out of bed in the morning lol
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^^^^^ this ^^^ i cant live without my scales now
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diet soft drinks are fine
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had some last summer and it was the 'shitest' part of my life to date. never again do i want to experience poop running down my leg at a crowed fishing lake or beach. there i said it
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I wanted to have fun with my friends drinking untold amounts of alcohol and I was in a relationship and become very comfortable. Now single and changed everything about meself and feel amazing
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We're the hell is will smith to flash me so I can forget I seen this post
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outstanding. well done buddy
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looking good, keep up the good work
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great job u look great, keep it up
