cherrie1969 Member

I do not go outside too much here.I live in the Louisiana where we stay hot till most of the time November.So till it reaches in the 70's I wont go out side that much.I do not like the heat Once it gets cold I will be out there.

well I had to sew one of my favorite shirts that came unsewed so did that I am doing some cleaning right now but I also am organizing things.Have a good weekend to all.

Thank you you do the same.

Your welcome

very pretty I hate when you can not find your size and have to go bigger

I am going to stick with my general dancing for now.It is fun I make up my own work out catered to me and what I can do.As I get more in shape maybe I can do workouts from videos but for now I am doing this and having a fun time.I am starting to feel a little more energy and want to do more.So I guess it is working…

Welcome to the group.

I have been doing general dancing for my exercise so far.I am just doing my own thing just shaking all what God gave me and trying to have fun.I am doing 10 minutes a day everyday if I go one day without exercise I find for me I come up with a excuse not to exercise.

Hi everyone I need to know if anyone has any suggestions on starting exercise.I have been gone for a year and have gained back the weight that I lost plus more because of life.I need to lose not for other's but my self I know if I do not do something.I will wind up bed ridden,right now I can walk and still do things,but I…

What do you recommend for people just starting out to do?I do not run I can walk but I have a bad leg and am very out of shape.I am starting all over again,I am extremely over weight so I know I have to start small and build from there.I am also going to be 46 so what ever anyone has in mind to help I will try.

wow that is great you lost a lot you can really tell it feels so good when we can see where we were and how far we have come you have a lot to be proud of.

great job you can see the difference.

you can do leg lifts and arm lift lift your leg and shoulder lifts raising what ever you choose up and down while sitting.

Hi I'm new to the group I am 44 years old and a young grandma of one granddaughter that will be 3 March 1,I want and need to lose weight and am hoping to lose over 90 pounds don't know if anyone else here has a long goal like me or not but if anyone wants to add me as a friend please do.I know I need to do this and succeed…

drink flavored water like crystal light I drink peach mango green tea I get the ones that make 2 quarts serving size 1/8 packet 1,4 g servings 40 ,amount per serving cals 5, fat 0 ,sodium 5mg,total carb<1g ,sugar 0, protein 0 ,vitamin A 10%,vitamin C 10%,vitamin E 10 % I'm suppose to use 2 packs for a gallon but I use only…

when I was ready to do diets I wanted to pick foods that I love I bought a cookbook it is taste of home comfort food diet in it it gives you cals,fat,saturated fat,cholesterol,sodium,carbohydrates,fiber,protein,and tells you what it is on diabetic exchange,it tell you how many servings and what the serving equals,like for…

thank you maybe we can come up with stuff for us to do that can help us to lose weight like drink 10 glasses of water everyday for a week or exercise for 10 minutes x amount of days for a month.I have been doing a general dancing for myself shaking what god gave me I figured 10 minutes is better then nothing and do able…

I'm not from Georgia but i'm over 40 and want to lose over ninety pounds.

I'm 44 and have to lose over 90 pounds I'm 5 ft 1 inch and a young grandma of one granddaughter I have purchased a comfort food diet cook book which they have the data base for most of the foods I have been eating i have lost 5 inches in all and 8 pounds in 2 weeks.I have been up and down for many years but I need to lose…