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As far as the Insanity Calender goes we start to ad Cardio Abs on Day 13 .. but I guess its whatever you are ready for I enjoyed the Pure Cardio today more than I did last week and was able to push through harder.. I'd rate my effort an 8 today
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Better late than never :smile: Sounds like you're really going to have your work cut out for you! Great job on your determination & I'm wishing you luck! :wink: you got this!
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Ok, now I'm back on track :smile: It took me a bit longer this morning to push play but when I did, I got into it. I have the same problem with poopin out on some of the moves during the workout & then feeling like I could have done better when its all said & done.. @jade_222 *I think accountability for effort is a great…
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**Wait Wait!... What!?? ..I thought today was a rest day? Are we skipping the rest? .. well, I didn't do the the workout video :-S but I did get out of the house & spent the day at the lake, if that counts for anything.. :ohwell:
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Day 6 - week 1- Complete! Today I woke up more sore than I have been all week, I almost felt like I wouldn't be able to motivate myself to do the plyo circuit today. But I did! & I actually feel better for it! *yay* CONGRATS EVERYBODY!
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!WHOOOOOWWWW!! That WAS Bananas! Lol I felt like I was being punished for doing the cardio recovery yesterday! I feel good though, Energized & motivated to stay on the healthy track for the rest of the day (story may change at around 3 p.m.) Anything that has to do with push-ups is my downfall and bringing my knees at or…
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Day 4 & still on track! And yeahhh, definitely prefer the fast paced cardio. But I do need to strengthen up & stretch, I was laggin a bit yesterday
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Congratulations on pushing through! I have found, that for myself, it gets more difficult as the week goes on & my muscles settle into a constant state of dull soreness.. Love The Burn though ;) .. P.S. I feel a bit embarrassed by this but I cant do & don't know if I could Ever do a proper Power Jump. How in the world do…
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Day 2 - Completed. *yay!* I was actually able to get myself motivated to do the workout in the a.m., something I am going to strive for to make a regular thing >I always wanted to be like one of those people who could get up out of bed every morning & go for a brisk 5:30 a.m. jog before going about the rest of the day (&…
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I used the 'Calisthenics- vigerous effort' from the MFP exercise database... I don't have a HRM, so I figured that was the closest thing... it works, right???
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Fit Test ... Day 1 Here we go *SK- 98 *JS- 38 *PK- 76 (weight on right leg) *PJ- 19 (if the "ones" I did even count..ugh) *GJ- 8 *SJ- 14 *PU. J- 4 (with HORRIBLE form) *LP. O- 16 (both sides count as 1) Well, there you have it. Me in all my day 1 glory. :happy:
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Hi. :happy: I'm Cat, 26, living in California I'm in the ban wagon of 'Having tried Insanity, loving it while it lasted (2 weeks for me), and ready to give it a Serious 2nd/Final round, with others for motivation'. I just need that FOOT-to-the-TUSH motivation when I start to get a little/lot lazy, and it helps to think…
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Sadly, I never found that point where I could contently say "enough, I am happy with where I am now". My weight has fluctuated UP & DOWN for years (based on my own nutrition decisions, yo-yoing), but even at my lowest weight, about 115 lbs 2 years ago, I was not completely happy with myself... I know that doesn't really…
