allysteven880

thanks for the explanation. i like it. to be healthy you should try to do best by doing exercise and diet control. its over all good.

eating disorder is very unhealthy matter. first of all you should avoid to excess intake of food. and try to take some nutritional substance to get body fitness.

night work is very difficult task and due to that you whole schedule will go slow. it is really the factor of weight gain. this is effective to take complete rest on weekend and get turn in normal schedule.

is it possible to take only green tea reduce fat or i have to try for exercises and diet control also? i think every thing is necessary. what about it?

it is amazing, inspirational and great. thank you.

cookies...cookies.....cookies... this thread is showing like this. i can't control. want to enjoy. so.. how can i?

at first consul trainer and then start. in my opinion, you can get the actual body shape. you should go with your trainer.

don't get worried. you can cover it. just try upto the last point. you will do easily. thank you.

eating good is a cause of worse health and gaining of weight. so, eating healthy is more than better looking worse.

nice! i am trying but will reach on my exact place soon.

weight maintenance is the finest approach to get fit lifestyle. the proper workout and diet control is the key and ingredients to give your health a new birth!

it is very challenge able. if one can do it, he or she will be become tremendously fit as soon as possible!

this is so nice, yummy and good for health. i love it.

congrats for losing weight. I think you may control it because so that it could not attack again. if you pay the concentration towards your goal, definitely you will gain.

i think it can give weight loss purely. i haven't try this but want to proceed. thank you.

how nice! well done and keep it up.

it may be due to stress. you should first of all consult with doctor.

nice! you have a great attitude and worked well. it shows that you are someone who can do the best. I have also tried to lose my weight but never saw like this! amazing and really appreciated.

really feeling good to say that you can do it. just carry on. I have also doing and I tried some diet pills also. my several friends told me that diet pills does not work. but, I see the effect when I choose Garnicica Cambogia that is purely natural and work in tough condition when you want some extra calorie to burn in…

sugar is used for to taste something sweet and it is quite bad for health. i think that fresh fruits have also a taste of sugar which is fructose and not bad for us.

doing exercise is one of the best target to control your health. it is the creative work that you do always. so if you do at home that will be very fruitful for your weight loss. i am also doing some squats and yoga. in some days i saw a major effects in my body.

i like to eat always and want to stay fit. so taking Garcinia Cambogia which is the best to reduce fat and stay healthy. a unique pill which gave me a new change. I like to take good food which is so delicious and not fatty. i like to do physical work because after tiredness i want to take short break and like to eat. so…

thank you and feeling amazing to read. i get inspired really!

if you have decided to do weight loss, you have already motivated towards your goal. you can easily choose your track. but I tell you that when you choose some of the steps which can be surplus for your weight loss journey, you can achieve it more. just try a good diet and physical workout daily. you can win the race. i…

nice! you did well done and having a nice photo. I will start it again to get my figure slim!

exercise always help you a lot. it is only made for body fitness and disease free life. one of them is running and it act as a blessings to lose weight quickly.

at what range of sugar you use daily is important to trace. you should do some physical work after that. I think so.

If you have decided to do weight loss, you must have to judge your self at first. You should keep yourself fit. I am agree with GradatimFeroc.

I have also tried low Carb, high protein and moderate fat in my diet plan. iIt works for me to get fit.

Both are very important so, don't waste your time. do lifting first and then start cardio.