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I think this is an ok idea. I live in Rogers, AR and I love to tent camp, canoe and/or kayak. I would like to find some friends that enjoy this type of activity.
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I started taking iron tablets/vitamins. Helps some. I'm a secretary and sit at a desk all day. Sometimes I just have to get up and move around.
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I started taking fiber capsules. Seems to help with the bloating.
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I'm a 50 year old female and my goal is to lose 30 pounds. I'm pretty new to this site and I like it so far.
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Ice cream, ribs, bacon - just a few of my favorites that I miss. Oh yeah - Golden Corral all you can eat!
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One large scrambled egg = 101 calories. I used to have 3 or 4 scrambled eggs, 6 slices of bacon and toast with butter and jelly - oh and don't forget the glass of milk. WOW. It's hard to go from eating without thinking about it to measuring everything you eat.
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I'm also a secretary and struggle with this issue. I try to snack on strawberries, carrots, apple slices - that sort of thing. I love lettuce too. I've been eating grapefruits but these are to messy for work. I hear that grapefruit helps burn fat - don't know. I'm new to this program but I like it. I'm not up to par with…
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That's a big hurdle. If I do exercise, it will be after work today. What do you suggest for a newby?
