ILxScalco Member

pass

pass

no

no

passssss

8.5

8

@mytimetoshine - 7

You have to want it...like, really want it.

5

No.

That's a negative ghost rider.

Thanks!

Getting a lot of messages on what my diet is. This is how I do it. I made up my own kind of diet(s) I alternate between diets to confuse my body so I don't hit plateaus. One week of nothing but juice/fruit, three weeks of Atkins, three weeks of a normal calorie deficit diet (1600 cals.) Then, of course, a lot of cardio. It…

Thanks!

Thank you! And yes, I love my Bostons. I have 3 of them.

Thanks everyone!

I made up my own kind of diet(s) I alternate between diets to confuse my body so I don't hit plateaus. One week of nothing but juice/fruit, three weeks of Atkins, three weeks of a normal calorie deficit diet (1600 cals.) Then, of course, a lot of cardio.

I appreciate all the positive posts. Thanks again.

Thanks everyone!

There we go, all fixed. Sorry about that.

How did you get pictures to work? I'm confused lol.

Censored is creppy? That's cool. I'd wanna take selifes of my hyooge muscles all day with him.

(Censored) ;)

Anyone, feel free to add me.

I've pretty much made my own custom workout session. Starts out with fast paced weight lighting, then it goes into cardio, then back in weight lighting. It's pretty effective. It has about 5 different weight lifting exercises and about 3 different cardio exercises.

Nice shred.

Hey.

More friends the merrier. :)

Thanks everyone for the positive vibes.