Nussbary Member

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  • There can be several things here. but every machine is different, and I am not sure what your set up is. but in generalities: 1. How old is the equipment you are using and are they the same brand? The equations they are using are most likely going to be different. However they should not be 2x different. 2. you have input…
    in Heart Rate Monitor vs. Workout Equipment Comment by Nussbary May 2011
  • No, Keep Running! you need to keep you body moving. sitting around will let your muscles freeze up. Did you cool down after your race? I know this may sound silly but it is crucial! Depending on your training and events you can build up acid in your body which can make it feel like you've hit a wall. Also, always stretch…
    in Why am I so sore?? Comment by Nussbary May 2011
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