smlamb33 Member

These sound delicious!! Thanks so much for sharing!! I might even add a few carob chips on each one for a little extra yum factor!!

I have the same problem and I am doing tricep dips to try and help. My right arm, which is my dominant arm is less flabby than my left but I think the tricep dips are working but, it just takes time. So be patient and keep lifting and maybe try adding the tricep dips too. :)

These look and sound delish!! Thanks for sharing!

Yes, I love my watch! I hadn't been wearing one, but my hubby bought me one for Christmas because I had missed wearing one. It's funny, I work with teenagers and most of them can't tell time by looking at a clock, unless it's digital. It's really sad. There are just some things that may be old school but are still worth…

For those of you wondering about not using pumpkin, I have found, thanks to Hungry Girl, that diet soda in place of pumpkin works well too! YUM! ou can mix and match different flavors of cake mix with different flavors of diet soda. I also love to make the icing out of fat free cool whip and sugar free instant pudding mix!…

Ha ha ha! Nice! Beets are definitely hard to wash! I always wash my fruits and vegetables with Dawn and then rinse really well. I really try to get all of the pesticides and dirty handprints off of the food before I eat it. Vinegar is a great idea though! i may have to try that!

BTW, thanks Wolfhound for posting this! I had no idea it was out!!

Would love to have this for xbox 360! I'm going to have to check it out and see if it comes for other platforms!! Just wish it were David Tennat's voice instead of Smith. :(

This is great! Thanks so much for sharing this info! Maybe this will help me lose these cottage cheese thighs that I am struggling with!

I am also interested in this!

This looks amazing!! Thanks so much for sharing! Can't wait to try it!!

I know that a friend of mine, who is a fitness trainer, recommmended 3 days of strength training alternating with 3 days of cardio. It seems to have worked so far and it gives your muscles a break on cardio days. I just changed up my routine, which also helps, because it causes muscle confusion. Today I my cardio was 5…

I have the same issue and have lost alot of weight. I am working on it too. I would rather have flabby arms than have a large scar and also have to miss workouts because I was recovering from surgery. I am currently doing a kettlebell workout and one of the exercises that we do is one that christamt mentioned. I also read…

Okay, I have got to try this!! I love chips and the only ones I will eat that really tastes like chips are Light Lays but they are made with Olean and I know that olean is not necessarily very healthy. So it would be great to find something with no oil and still have low calories! Thanks for sharing!

Okay, here's what I commented on Pinuplove's question: I have a nookcolor and I love it! I would highly recommend a nook tablet! Half the price of the ipad but can do anything the ipad can do with the exception of itunes but you have access to the Android marketplace. Which is the equivalent of the itunes store and there…

I totally love these! You can't even tell they aren't the real thing! A serving size is 1 ounce or 15 chips. Plus they are soy free and gluten free! They really help me satisfy my chip craving because I don't even feel like I've given them up! YUM!!!

Check out the book "The New Rules of Lifting for Women" by Lou Schuler

I started out with a 5 pound kettlebell until I got used to the exercises and techniques. I used it for a few weeks and then bumped up to a 10 pound one. I have been using the 10 pound kettlebell for a few weeks now, but I'm not ready to bump up to my 15 pound one just yet. So I'm going to continue to use my 10 pound one…

Ha ha ha!!! This is too funny!!! I love it!! This sounds like something that would happen to me! Although, I'm glad that you were able to prove it to her so you won't have to deal with those uncomfortable looks from your neighbor everytime you see each other! LOL!

This has to be the absolute best way of measuring your weight loss!! Too bad they can't make a scale that makes you feel that good when you weigh yourself! What a great little girl you have! That has to be the sweetest thing ever!

Check out Pinterest! There are lots of great recipes there too! Also, be sure to check out your local library for some gluten free cookbooks!

I am loving the dvd Kettlebell Bootcamp with Angie Miller! Great for beginners like me! I got it for $20.00 at Dunhams!

I hadn't thought of adding sugar free pudding mix! That's genius! I usually eat mine with a tablespoon of vanilla extract, splenda and a dash of cinnamon! I also like it with Splenda and pineapple chunks!

Oh my gosh!! Those cakes are amazing!! So hard to choose! I love the Dalek cakes and the Cybermen cake but I think my favorite is the R2-D2 cake!!

Feel free to add me! I love my Fitbit!!

Me too! Thought maybe I'd lose more there but didn't. Now I just need some lift! LOL!

Sounds yummy! I'll have to try it!

I don't know if it will help but my schedule is like this. M- Strength T-Cardio W-Strength Th-Cardio Fri-Strength Sat-Light cardio like walking Sun- Light cardio like walking Instead of light cardio on Sat & Sun you could use those 2 days as recovery days to rest your muscles. Then you would have 2 days in a row for…

This sounds like great info! Thanks so much for sharing! We can all always use more info. to get fit! I just started alternating cardio and strength training a few weeks ago. Strength training 3x a week and cardio the other 4 days. Although, the cardio on Saturday and Sunday are lighter cardio days like walking. Thanks…

I agree! Take your time! I also want to do this but I haven't decided what I want yet either. However, I am going to get mine in white like a branding because we aren't supposed to have tattoos showing where I am employed and also so that it won't be so noticable to anyone else but me. Just something to remind of the…