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I think one of the most important things is to set up sub targets. When reaching them - reward yourself! Junk food could be great a reward. And after following a strict and clean diet for a while, it can enhance your metabolism. Your metabolism will slow down, when eating clean and loosing weight. As long as you don't…
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Well done! Putting up sub targets and rewarding you is a great way to success..!
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I think it's great that you don´t go by the weight, and are choosing wasit size as a measure. To change a body to the better, the things that really matters is the body fat percentage, and the waist size. Muscles are weighing more than fat, and it's common that people who is starting a diet with cleaning up the food and…
