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You've got it girl! Keep up the great work, and congrats on your weight loss!!
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My nutritionist suggests 30-45 carbs between breakfast, lunch, and dinner; 15-20 carbs for snacks, and to stay between 3-5 g of fat for both snacks and meals. :bigsmile: Good luck!
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Ditto! :happy:
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Awesome!! Congrats on your weight loss! You look amazing!
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Hi there!! I just ordered the program on Monday and I'm suppose to receive it on the 30th! I can't wait to start! Are you doing the 7 day Kick Start program first? I'm strangely looking forward to it, lol.. I know I'll be cursing myself for the 7 days, but I'm ready for change. I have about 80 pounds to lose and would…
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Wow! Congrats to you! That's amazing!
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You got it girl! It happens to all of us! Tomorrow is a new day! :o)
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Thanks for posting!!!! This sounds great!
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that's awesome!!!!!
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Sent as well :)
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I totally needed to see this post!!! You look absolutely amazing!! I would love to have your success!!!
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this makes me laugh! We live in PA and would love to move to FL.. We like the Tampa area also but as long as it's FL we'd be happy! I used to live in Jacksonville and I miss it horribly!! Hopefully one day we'll be back down there! :) Good luck! It's a great time! I have a friend in Orlando, but she's not on MFP.. You'll…
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I'm going to my first Zumba class tonight and I was wondering the same (how to log your exercise) so THANK YOU for posting this! :) When my daughter gets up from her nap I may be making a trip to WalMart to get a HRM..
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you look fantastic!!
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awesome job girly!
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I usually gain the week before my period, but then whatever I gained plus a pound or two comes off after I get it... I hope that makes sense, lol..
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You look AMAZING!!!! Congratulations girl!! You should be sooo proud of yourself!
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Journal, journal, journal it girl!! It def helps! If you're craving something bad or feeling down/need a boost, just start writing down everything you're feeling.. I started doing this last year and it def helps!! Plus, it's nice to look back and see your progress. I have a ton of weight I'd like to use and I struggle with…
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You've got this girly! I LOVE this site! If you came for motivation and encouragement - you've got that here!! Good luck!
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I absolutely LOVE mfp! It's such a great motivator and the people on here are so encouraging! You've got this girly!! Friend me if you'd like :) Good luck hun!
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Awesome post! Thanks!!!
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That's great girly!! Keep up the awesome work!!!
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Agreed!
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Thank you for this!!!! The scale greets me every single morning!! ughh! I've been doing good though.. I used to weigh myself every day and now I'm making myself go every other day, lol.. it's like an addiction! I'd like to get my weigh-ins to once a week or once every two weeks but I bust my butt to lose weight and I like…
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One of my girl friends is doing a "fast walk" program.. I'm not sure what it's called but you do 3 miles in 30 minutes and she does it right from her living room and her two year old does it with her, lol.. she's lost a good 27 pounds in like 9 weeks.. she's doing extremely well with it and she does zumba also.. I'll have…
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OMG.. you are hilarious! haha.. thanks for the great morning laugh!!!!
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MFP is awesome! Everyone on here is so motivating and will encourage you to kick butt! You'll do great!! I've been struggling with my weight for several years now and have been a yo-yo dieter as well.. I need to lose a good 50 pounds but I know I can accomplish it with MFP.. you can do it too! Keep your head up and think…
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You both look AMAZING!!!! I'm so glad I found MFP because everyone is so motivating!! Congratulations!!!!
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that's wonderful!!!! congratulations!!! I bet you feel great!