StevLL Member

SW - 341 (2017 371 (2011) GW - 210 LW - 260.8 CW - 263.2 Gain- 2.4lbs I figured I would come back up a bit as I am starting to eat again after about 6 days under 1000 cals a day. Hopefully, I'll stop hacking soon and can go back to the gym. Good news, my dog Cody can keep up with me on my walks now. I guess the threat of…

Our bodies do have muscle memory and even the slightest effort can get us feeling pumped up and our muscles feeling bigger. There are growing bodies of evidence that we do not need nearly as much protein as myth would have us eat. Check out Thomas Delauer's YouTube channel, it has a lot of science-based information. there…

SW - 341 (2017 371 (2011) GW - 210 LW - 265.4 CW - 260.8 Loss- 4.6lbs Sorry guys, I've been absent, but not off. Trying to untangle 18 years and clean up 5 acres while getting new place setup has taken it's toll on my time. Staying focused and on point though weight wise. Let's make 2018 the year we a rock it. I want to be…

SW - 341 (2017 371 (2012) GW - 220 LW - 269.4 CW - 265.4 Loss- 4lbs Merry Christmas Men on a Mission!

SW - 341 (2017 371 (2012) GW - 220 LW - 272.6 CW - 269.4 Loss- 3.2lbs 2 more lbs to get back to my low from 6 weeks ago. I have to take down a couple hundred feet of fencing and move about 60 railroad ties this weekend, if it doesn't kill me, it should take care of those two pounds. :p B)

SW - 341 (2017 371 (2012) GW - 220 LW - 271.8 CW - 272.6 Gain- .8lbs Nice job guys, Tim you got this! Okay Horst, I am officially withdrawing my offer to pace you! :D ;) Let shoot in the other direction this week. B)

SW - 341 (2017 371 (2012) GW - 220 LW - 273.8 CW - 271.8 Loss- 2lbs Ok heading in the right direction again. You're headed in the right direction, Dave. Nice job Lou! Horst, you can do it, I'll try to pace you for solidarity, I'll shoot for 264.4 for Dec. 29th. Git-R-Done! :p B) :D

Thanks, Tim and Dave. It was 2012 I think you were heading to your moms Tim. The one thing nobody tells you is that as you lose a lot of weight you kinda look like a Bobblehead doll. I always knew I was big-headed, but kind of in a personality way, now I am like John Pinette, "Why didn't somebody tell me my head was that…

Update; Still 98% compliant on E2 and down 74lbs since eating this way. LDL down 60 points, bp still 122/80, Type two diabetes officially resolved as of 10/3 and kidneys holding steady at 75% from 39% in May. Real food real healing.

My driving buddy, Cody.

We have 6 cats and 4 dogs all are rescues, but this is the one that rescued me back more than I rescued him. He's a Border/American cattle mix and worked as therapy dog where I worked for 6 years. This is a pic of our last rescue on his first day getting introduced. He was 10 months and is now a 4-year-old bundle of love.

Could not figure out how to make them smaller, but here is my 4xl vs. XL pics

Nice losses guys. Well, I am clearly having technical issues as I posted last week and even edited it, but it is gone again. Last week I posted a 5lb increase again, but I know it is because I have started an overloading workout program and really am kicking my workouts into high gear. I've also changed up my macro balance…

I am in the 55 club, but coming from Obese to healthy and as a former powerlifter still had a good base to trim from years of on and off lifting. My main focus at first was getting lean at the expense of muscle because my health was more important, I just switched up from basic sets and reps for strength and endurance to…

SW - 341 (2017 371 (2012) GW - 220 LW - 267.5 CW - 269.2 Gain- 1.7lbs Nice losses guys! This is what happens when you stop by the Mediterranean market and by a 60 count can of stuffed grape leaves. The sodium and oil get you. I'm repairing drywall and moving stuff this weekend and will hit the gym hard this week and this…

Howdy Lou, welcome aboard. Great bunch of guys on here and we are all hoping to be losers. I don't know why I get such a kick out of saying that, but I guess in this venue it's so positive :p :# B) ;).

SW - 341 (2017 371 (2012) GW - 220 LW - 268.8 CW - 267.5 Loss- 1.3lbs After moving my brother for four days and driving a total of 2300 miles in 7 days, with all the salty foods and frappucinos I was surprised to have a loss. I've never been so happy to get back to work so I could rest. :-) Tim I'll try to post my…

I thought I would post my labs to show how powerful this Whole Foods way of eating is. It really works and you don't have to eat just plants, think lean meats, no processed foods, cut out the fat, sugar, salt and excess oils and watch your body heal. There is a documentary on Netflix called "In Defense of Food" It is a…

SW - 341 (2017 371 (2012) GW - 220 LW - 274 CW - 268.8 Loss- 5.2lbs I think I am smartphone challenged, I swear I posted on Wednesday morning. definitely a lot of water from the steroids, but I'll take it. I do not think I am going to make 255 in the next ten days unless I starve myself, but I will endeavor to be happy…

SW - 341 (2017 371 (2012) GW - 220 LW - 276.5 CW - 274 Loss- 2.5lbs I will be off the steroids Sunday, so I should see a big drop next week. Lots of NSV's. Officially in 40's in all my pants, jeans and shorts. I can button the neck on my 2xl's and I am just about finished with my presentation for the Cochise County Healthy…

Nice Job guys. Thanks, Tim, that was cool to get off my records. I should have put LW-274.5. Good thing I am not a typist by trade I would be in trouble. :-)

My guess is its user error. I am actually really good with computers, but the smartphones,...not so much.

Nice job Tim! SW - 341 GW - 220 LW - 276.4 CW - 276.5 gain-2lbs I'm on day five of a 12-day Prednisone taper, so this should go away by next week and then some. I will definitely spend this week compensating for the water weight. The 2lbs is not a biggie because I got a major NSV which is I now officially do not have type…

SW - 341 GW - 220 LW - 276.4 CW - 274.5 loss -1.9lb I tried posting from my phone app, but it kept kicking me off when I posted in the group, anybody else have trouble posting from their phone. Dale B) .2 is a loss - it's a win, take it, own it and keep rockin' it!

"Welcome back Todd. By our next vacation we will be healthier, slimmer and beating the ladies off us with sticks." Great goal, but you might leave the beating of the other women to your wives, just get good video. :D :p ;) :#

Welcome back Todd, let's Git-R-Done!

Nice loss Dave. Thanks, Tim. It is crazy how this WOE works, but I am stoked about it and trying new things all the time to get those comfort food kicks and so far it is working. You've done really well, you've lost more than me in the last two weeks. Horsbtc, If you are hittin' the exercise, the NSV's, in my opinion, are…

SW - 341 GW - 220 LW - 282 CW - 276.4 loss -5.6lb

SW - 341 GW - 220 LW - 281 CW - 282 Gain -1lb My guess is it will be gone tomorrow, but my salt intake all week has been through the roof. I'm starting to lift this weekend, so the weight may not drop as fast but the body composition should outpace the weight. So some major NSV's in the making. Of course, I may not be able…

NSV today! Went to Wally World and noticed the sale rack on shorts, 5 bucks. When I started looking they were all too big :-), they would have fit 6 months ago. Then I noticed another rack and they are the next sizes down from where I am currently, so I bought two pairs ($1 a piece, who could resist) figuring I would get…