StevLL Member

Black any other way is dessert not coffee! I don't know if it helps lose weight, but I know if I get my usual 6-8 cups a day it helps those around me stay sane! :drinker: :drinker: :bigsmile: :noway: :laugh: :wink:

LWW 309 CW Holding steady at 309. I'm in Tim 299 by 4/15/2013. WTG Trelm!

LWW 308.6 CW 309 up .4 :-( I'm sure it's a combination of no cardio and too much corned beef! 3/17 might have been a little ambitious. :-)

If you're going to pickup women at the Gym remember to lift with your knee's. :bigsmile:

bump

Wow awesome work. Great job! Happy birthday!

Good Job Tim! I'm gonna have to push my game up to catch you! LWW312 CW 308.6 loss of 3.4. Gotta go get on the elliptical. Good luck all and Shabbar good luck with your surgery hope it turns out well and you heal fast.

Great job guys! Okay Tim and Tim Let's do this! Let's set our sights on 3 weeks. Under 300 challenge by 3/17/2013?!

LWW 316 CW 312 down 4! I really think last weeks gain was water as they changed my BP med's, but body has re-balanced again. Getting back to eating better and reducing the processed food and carbs is helping a lot. Good luck gents!

I'm pretty blunt and outspoken, so here's my advice First, you have to do what's best for you to be healthy and able to be there for her. Her self-image and emotions about food are not your cross to bear. If you were thin and ate whatever you wanted in front of her while she was trying, that might be something to look at,…

Just celebrated 12 years and together for just over 13 with my best friend and soul-mate. We are the male/female versions of each other with just enough differences to make it never boring, but always interesting. We laugh everyday and love grows with each giggle. Great topic Davey! Nice to see a happy topic, gives us a…

Eggs much like sugar, margarine, meat, fat and just about everything else in this world, are subjects about which the so-called experts don't really know what is true and isn't true. Remember thirty years ago butter was evil and margarine was the way to go. Today we know with historical data that the reverse is true. I…

I would definitely see a doctor and get some expert advice. I would also double check your burn calculations and the other thing I would take into account is you jumped into a pretty challenging workout routine right away and as you shocked your system you may be experiencing inflammation (water retention mostly) which…

LWW 315 CW 314 down 1lb! Which I think is amazing as we left Friday afternoon for Vegas and got back last night at almost midnight. I totally expected to see a big gain, so I am very happy to see a loss. Hope everyone has a fantastic week. Good job Trelm and Whorehey!

LWW 315.8 CW 315 down .8 at least in right direction. :-)

Sorry I'm late. 1.4lb gain. Nice job on the losses. Tim hope you heal up quick and are feeling better soon.

Morning gents. LWW 314.8 CW 314.4 Only .4 loss, but i'll take it. I'm sure by this afternoon with an all day yard festival planned I'll be farther down, but I'll take it next week. Have a great week men.

Happy Monday Gentles all. LWW 317 CW 314.8 down 2.2 Think I have my food back on track. I've been shooting for 200+ grams of protein a day and trying to keep my carbs below 100grams without focusing on total cals. Seems to have jump started the furnace, so now it's time to concentrate on getting exercise in line. Have a…

LWW 319.2 CW 317 down 2.2 it's good to be a loser - :tongue: :happy: :laugh: :wink: :bigsmile:

Wow I thought we used it in everything, but this threads got tons of info, thanks. We also put in right in coffee and it has helped lower my cholesterol along with eating healthier. We get a small jar of Spectrum Organic cold pressed coconut oil at Wal Mart for about $9 it's worked great for cooking, making homemade peanut…

I wish there was an easy answer, but the best I can come up with is don't worry about what others think. You are right it's a slippery slope and you need to back away from the edge quickly. None of us no matter beauty queen, male cover model, plain Jane or Plain John or whatever the latest airbrushed media forced type we…

You're awesome! Happy New Year!

Thank you for your inspiring success!

Coffee and a piece of homemade Jerky.

Happy New Year Men! Okay I'm back and ready to roll. Today's weigh in 319.2, up 13.6 lbs from 1/1/12, so no more screwing around. I'm in it to win it, or in this case to lose it! Hope we all have a great New Year with many blessings!

^^^this^^^ I actually didn;t do bad last year. I ate everything I wanted and was only 900 cals over.plus I do all the cooking, so I'm betting I break even. T-day is my favorite holiday. Food, Family, Friends & did I mention food. :-)

You are awesome Big D!:bigsmile: :laugh:

Just not a juicy enough topic. :-( That turkey will be in three days though. :-)

Thank for the ideas! :-)

Go big Tim! Nice loss buddy! Weight is weight!