StevLL Member

Okay CW 314.4 LW 320.4 I was down to 313.6 yesterday, but the birthday dinner did me in. I'll take it though. Still hit-n-miss on logging food, but I had several days where I'm sure I didn't even have a 1000 cals. Starting to workout again, so hopefully I can keep the progress up. Let's do it Gents!

When is post day now?

Hi Tim, going to give this a new try again. My CW 320.4 GW225. Hoping I can get back in the groove and kick start the weight loss. I'm on the verge of busting back into 44's and can't let that happen. Gents, let's do this and be loser's! :)

CW 298.6 - at least it's in the right direction. Introducing some grains back into the mix and getting some workouts in. :-) Rrrrrooooarrr!

Amazing story of courage, determination and grace. You have a friend to ride the river with. Not many folks care enough to be honest and that is to be treasured. You are inspiring, because even with a good friend like that you had to do the work and make the choices. Prayers for continued success and a blessed life. Thank…

I am still sitting at 299.8 this morning, so I am feeling good I am still under 300. Let's see since I dropped off the radar we did the whole 30 for the month of January and we were not supposed to weigh, count calories or burns. I didn't lose any weight, but I lost inches and felt great. Lost my job last week after 9…

Merry Christmas and Happy New Year everyone. I will jump back into the fray after the first. Tim enjoy your vacation and take care of that bionic knee. CW is 299. I am hoping to hit 290 by the 3rd, but not sure I can make it. Have had no loss for two weeks, but have lost another notch in the belt and everyone keeps telling…

Wow, thanks for the ideas and the advice and of course the energized comments. I can clear up the bacon comment. I meant bacon is on the " can eat" list of Paleo, but it also says you should avoid fatty meats and chemicals, so I can't help but wonder how bacon is okay since it is fatty and a processed meat. Of course bacon…

LWW 309, CW 309. :-/. I started back to school yesterday and its going to to be fun. I forgot how much reading and writing college is. Good news for all my coffee drinking buddies!!! I'm baaaaack and maybe after I get through school I'll think about giving it up again. Maybe,...Ya right! :bigsmile: :drinker:

LWW 310 CW309. I'll take it. Had a couple of not perfect days, but will tighten it up this week. Would like to top out at 15lbs this first 35 days, 7 more lbs to go and 14 days. Feel better then I have in a long time. There is an app with FMD that has a menu planner and you can transfer it to a grocery list. There's a ton…

I've been doing it slowly and at first tried adjusting my carb/protein/fat ratios till I found what worked. It doesn't seem like you're eating enough and lifting can create some weight gain from inflamation which happens when we first jump start our bodies at the gym. We just started an eating plan called the Fast…

LWW 313 CW 310 I"m liking this new eating plan. 12 days no caffiene and nobody's died, so its not too bad. Lots of food and a good variety, so its not boring and no processed is really cheaper in the long run.. :bigsmile:

Hello gents. I've been MIA again, but I'm back. I reset my ticker August 1st to 317#. Weighed in at 313# 9/1. We are officially starting the Fast Metabolism Diet tommorrow. It's much like we ate when we first started this journey, but with a stirct no processed food piece and eating certain foods in combo on different…

Since this post we have adopted two more. One was a rescue, the other was too cute not to adopt. All cuddle bugs. No need for heat in the winter when everyone piles on the bed. :-)

bump

Lots of good homemade recipes for ice cream that are fresh and healthy too! Enjoy and don't let ice cream haters rain on your ice cream parade!

Ice Cream is Ok! Moderation is the key. Is there really an 8 page thread of ice cream arguments here? Hello its ice cream, it only makes you fat if you eat copious amounts of it, so don't eat a lot and enjoy! A world without Chunky Monkey would be a sad world! Just Sayin.

I clean my plate at every meal!

LWW 307 CW 307. I'll take it. Great job Lacroyx on 4lbs down. Could be water Trelm, just sweat it. Git-R-Done!

LWW 309.4 CW 307 -2.4 :bigsmile: Finally got movement in the right direction. No worries Todd you'll be on game in no time!

Great job! First he looks great! Yes it is possible to get those results when your foundation is not loaded with padding. I didn't see anybody wanting to sell anything, just a statement that said after I became one he got motivated. And yes you can have abs like that in 30 days, but you have to remove the keg insulatin…

First you've lost 55 so that's amazing and you can be very proud of yourself. My wife (Hootsmamma) and I have been at this a while and it's been up and down an we went up over the holidays and are just getting our stride back on. We all go through lull's, just don't give up on the long term goal. Even if you completely…

LWW 311 CW 309.4, down 1.6lbs. Actually not sure whats been going on. Been working a lot on the property probably 25-30 hours solid each weekend. (although with five acres and no tractor it's slow going) I've kinda lost my appetite this past week so my low calorie numbers are not because I'm trying to do that, it's just…

I count water as water. I normally drink between 8-16 cups a day, plus 8-12 cups of coffee. I dont really track anything else unless it has calories then I'll track it.

LWW 311.8 CW 311 -.8 I'll take it! Wow aounds like you'll finally have some relief Tim and you'll be bionic!

LWW 311 CW 313.2 up 2.2 lbs. That being said I got into an old pair of shorts size 42 that didn't fit even when I hit 297 for all of two seconds last year and people are saying I look like I'm losing again. I really hate the scale, it's my personal Dr. Evil!

Wow, First OP great post! Also not just for women, but for all human beings who are willing to reach out to each other and love them just for being them. Some of the responses are unfortunately a sign of the lack of true care we have as a culture to remember there is a human condition we all need to respond to. We've…

^^^this^^^ It's not about being perfect, it's a journey and we can still enjoy the world, just in moderation.

LWW309 CW 311 up 2lbs. :sad: :noway: :ohwell: :embarassed:

I still have trouble with stress eating, but clearing the house of garbage, doing a lot of pre-planning and pre-portioning so I can just grab a lunch and go has helped. We weigh most everything and with healthy food, even when I do hit a stress binge it's with healthy stuff. I'm much better with how I deal with the stress…