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Don't be so hard on yourself! You, obviously, didn't put on 5 pounds of fat in three days! First, you can't weigh yourself at different times of day! Second, with your 'reward' day, you probably ate more sodium than you usually do, so you're probably retaining a little extra water. Also, you should definitely only weigh…
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Maybe asking him to be supportive of your goals and cook things that are healthy. He can still go nuts cooking, and do it in a very healthy way.
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I agree - you need to eat more. You need at least 1200 calories/day, especially if you're working out, or else your body will go into "starvation mode" and you won't lose anything. Also, eating 6 little meals is better than 3 or 4 bigger ones. And, you should try to have some protein at each of the 6. Protein shakes are…
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My trainer told me to go 40c/ 40p /20f for a few weeks.
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Turkey burgers, without the bun, of course.
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Are you working out and/or lifting weights? If so, muscle can put on more "weight"... Also, water levels in your body will fluctuate like crazy, depending on the amount of sodium you're intaking and also due to hormonal changes. So it's not a good idea to weight yourself more than once a week. You did not, though, put on a…
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Tea is actually supposed to help boost your metabolism!
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I know what I should eat to lose weight (and have lost 100 pounds), but I tried substituting some of those frozen meals for healthy lunches for a while (because it was easier) and actually gained weight. The preservatives and stuff that they put in those are not good for you at all! I see tons of people at work eating them…
