Mello_Rello Member

No...sounds painful though. ...ever eaten someone elses booger?

Amen...do what works for YOU!

Night of the Living Dead

Long story, I once had cramps that were so painful, that I went to my kitchen, and stared at my knives as I contemplated removing my uterus. I'm currently on birth control to decrease the pain and flow. It has helped some, I hate being on BC, but I don't want to cut my uterus out either. I also use the Thermacare pads…

This thread is hilarious!

Well, I guess I'll never be a member at PF. My booty and shapely thighs in my workout pants would make a lot of people uncomfortable. I can see if she came in wearing a thong and a sports bra, but geesh, chicks wear stuff like this to the gym everyday!

Why so serious?

You could do a casserole type of dish. I found a recipe here... http://www.theneighborhoodmoms.com/quiche-recipe-quick-and-easy/ ...I changed it abit myself. Did 3 whole eggs and 3 egg whites, low fat sour cream, no onion, added spinach, mushrooms, and some left over chicken with Mrs. Dash. Protein packed punch in the face…

Spray the bottom of a pan with pam/olive oil, season with chipotle flavored Mrs. Dash, then bake...easy peasy. That or bake the chicken, and add sofrito on top for a burst of flavor.

What she said...

What about the weights? No point in doing cardio, getting slim, but not having a killer sculpted body.

Yeah, same thing I was thinking. I'm a female, 5'8", and eat 1750 cals/day. But yes, do you know what your macros should be based on your physical activity and goals? I have a problem getting all my protein each days, but cant have much fat (39g?day), so I can't have many nuts or oils, so peanut butter is no good for me,…

SEE! That scale is from the devil I tell ya! It'll drive us gym rats crazy!

That's a big ole chicken breast girl. You could eat that for 2 meals. If you're trying to increase your protein consumption, my I suggest cod fish? I just discovered it this past week, 8 oz has 25 grams of protein, its low in sodium and fat, girl I've been eating it all week..just sayin.

LOL...perv.

Hey y'all, you can add me, I'm nice, and I don't bite.

Oh my Bob...do NOT base your weight loss success on the number on the scale, the scale is a LIE! INCHES!!!!!! Losing INCHES is #1. 1lb of muscle and 1lb of fat weigh the same of course, but muscle occupies less space than fat, so 150lbs of fat and 150bs of muscle would look totally different on ones body. You may be…

I just opened my diary to the public, have a peek.

One of the greats...RIP

And this would be me....and I play my part well.

no

I saw this on an online news website, didn't think it was real...this is crazy.

I don't like it....

No less than 145lbs, no more than 175lbs...but it all depends on how much muscle I pack on after I cut, so 160ish may be ideal for me.

1750 cals/day

Hey there, psychiatric nurse and MSN student here. Been working the night shift for the past 4-5 years.

Uhhhhh, ****ake? What's the big deal? Its a mushroom....why so serious?

Oh yeah, of course! Have you ever pooped your pants as an adult?

"God is Not Dead", amazing movie. I cried, had a snot face at the end of the movie. If you're a follower of Christ, used to be a follower, or you aren't sure if God exist, this movie is for you. A must see for 2014.