autotek Member

single for 7 years and counting

no i don't guess i put off a bad vibe or something

dasani water i love it 6 to 8 bottles a day i buy 24 to 30 cases at a time lol:bigsmile:

me to my legs swell all the time i wear the crew socks and have to fold them down so i don't get big creases in my ankles had a Doppler done on my legs to find out it's called a venous valve leak,meaning no back flow of blood so i try to do what i can to keep the blood flowing to the legs,riding my bike,love to walk but my…

born queens ny lives in deland fl now

i buy to much weights i have 2 smith machines 5 Olympic benches over 1000lbs of Olympic grip weights around 500lbs of standard weights etc..:tongue: oh i forgot that's my job...i buy and sell weight lifting equipment lol but i do like a half a can of dew a day:bigsmile:

i ripped though blue jeans before so anything is possible lol

thank you 23 years is to long.. i've wasted over 10 years doing nothing but staying in my room i have ptsd and depression and i dont take meds so i just go one day at a time lifting weights has helped alot cause you can move mountains and forget for a small amount of time

i knew i wasn't the only one..wish i was cause i wouldn't wish it on anyone :flowerforyou: i'm glad you over came it or just dealing with it thank you, i just take it day by day

thank you

thanks not a day goes by without thinking about it

felt good to get it off my chest,only my close friends in real life know about it and we don't talk about it

that i got molested at gun point when i was 15 by a teacher. was on the news about it nobody believed me until a few years later. when he got caught molesting a kid at the beach in the bathroom everyone apologized for not believing me he got his face blown off with a shot gun i over dosed years later cause its hard to live…

if you want to grow then yes i trained 3 days a week then rode 20 miles a day or eod i did it backwards an i lost almost 3/4 inches on my biceps :sad: plus i was run down and injured my shoulder in the end muscles need time to recover and grow

check your b12 mine wasn't working at all so i take 5000mcg a day it helps alot thanks to my doctor she put me on 2500mcg but that did nothing so she upped it to 5000mcg better then having to get b12 shots

i was taking mine at 3am as i have to take other meds and vitamins we hate having to wait 4 hours just to take our other meds and vitamins:grumble: its a hassle but we have to do it i just switched to 5am sleep wise doesn't chance for me since i'm stuck on my 3rd shift sleeping habits for over 10 years now:sad: even take…

omg i thought mine was high at 6.87 get that checked out soon its sucks being out of range

so far 2 years on 75 m of thyroxine i was never checked when i was younger going for blood work this week again to check my levels i was 6.87 hyper

no excuses just have to work harder and watch your diet i've been on 75mg of thyroxine for 2 years now my numbers was 6.87 which is hyper i was like this most my life an didn't even know it as i didnt have a reg doctor for not having ins good luck to you don't give in

try psyllium husk fiber acidophilus get atleast 1 billion strains of bacteria digestive enzymes alove vera juice hope this helps

might want to give this a try bodybuilding.com - ultimate mass lean mass gainer matrix

i weigh myself several times a day get a good scale i use the omron 514

I'll be 39 in the end of may if i wouldn't of quit lifting i would be 3 times my size now :( so i have a lot of making up to do don't ever let anyone stop you from doing what you want or else you'll regret it lets see what i can accomplish by the end of this year

mt. dew my whole life,at least a 12 pack a day gave up cold turkey now i drink 1/2 a can a day or every other day as with anything do it your self,no need for pills or patches etc.. i quit smoking 3 packs of Marlboro reds 25's a day "cold turkey" i quit drinking alcohol "cold turkey" i quit other stuff "cold turkey" it's…

i might when i get back in shape

can't see her to good,but stay

hi I'm kenny 38 looking for a hot lady that likes to workout,non smoker and like cats in fl daytona area i know its a long shot but it cant hurt for trying

27 to 32

yep did 235 for reps and sets