myiceisonfire Member

Starting Weight: 200.4 Goal for September: 190 Self-Challenge: Do 30 Day Shred every day, twice a day, for the full 30 days Self-Challenge: Burn 5,000 calories a week, for each week of September

Name/ real name: myiceisonfire/Sabrina Goal weight on September 30th: 190lbs 08/31: 200.4lbs (posting now so I don't have to weigh-in tomorrow as well) 09/05: 09/12: 09/19: 09/26: 09/30

8/01/11 = 207.2lbs (then i went up to 210 a few days later! ughs) 8/08/11 = 205.4lbs (was 202.8 on the 9th) 8/15/11 = 203.8lbs (got to 199 then went up) 8/22/11 = 202.6lbs 8/29/11 = 202.4lbs 8/31/11 = 200.4lbs Lot 6.8lbs. But I have TOM now so I'm sure I lost a little more than that.

I have TOM right now, so my weight will be a littler higher, and same with measurements from being bloated... does everyone suggest I take them now? Or wait a few days?

Walking in Place HRM 69:00 min, 500 Calories Walking in Place HRM 42:11 min, 501 Calories TOTAL (so far): 1934 / 5000

I just recently lost my 61lbs of baby weight... unfortunately the thing I realized is... you may lose the weight but not necessarily just in the belly. I lost the "weight' but in differently places. My stomach is much smaller (but has extra from baby) and my legs are smaller It took me a little over a year to lose it. You…

I still have 5 days to make up =/ I'm not sure if I should just let it go or not. I'm started over September 1st, so I wanted tomorrow as a rest day... yet I reallllly wanted to do all 30 days. Should I just do them between today and tomorrow?

Not going to read this post anymore.... I'll never understand why some people on this site need to read a SPECIFIC QUESTION just to say, 'that's a bad diet' instead of answer the QUESTION that was asked...

"The goal of the "Eat Less Diet" is to "eat less than you're burning," says Jillian

This isn't what I asked... I asked a specific question & neither have answered me, so you're not helping at all

Nope.... I'm a hairstylist & I like to have my hair done nice all the time. But when it comes to working out, it's all about working out. I work out at night, so my hair doesn't matter then. Or I work out in the morning and then i do my hair after the workout... but never do I work out in the middle of the day.

If this thread goes up to 500 replies before the month is out, I will make a new thread called "September Challenge, burn 5,000 calories a week! (Part 2)" We're already up to day 2 or 3 for some and have over 100 replies =) I'm glad so many people were interested!

Physical Therapy HRM 45:10 min, 213 Calories 30 Day Shred HRM 28:00 min, 284 Calories 30 Day Shred HRM 27:54 min, 304 Calories Walking in Place (with weights) HRM 11:43 min, 132 Calories MONDAY'S TOTAL: 933 / 5000

My HRM & dvd time always shows that it's 26 minutes with the warm-up & cool-down... better excuse to eat more calories =P

There are two girls who do the workouts with Jillian... one was modified moves & the other does advanced. =) It's only $10, so you could always try the modified versions of the workout, and if that's too much it's only $10 that you didn't use.

Just finished L3D3 yesterday too, you're not alone =)

Found a body fat calculator at... http://lowcarbdiets.about.com/library/blbodyfatcalculator.htm With height & measurments I was 60.2% when starting MFP ... now I'm at 54.9% That's 5.3% of body fat I've lost! =) So maybe the mbi chart gives "general" or "vague" numbers for body fat?

Where do I go to figure out how much body fat I've lost then?

Nevermind.... =/ I guess I just don't know how to ask the question

That doesn't really answer my question

This will be my 2nd round of 30DS so I plan to step it up a notch & do everything twice a day! L1D1 twice, L1D2 twice, etc... No days off. Also, I plan to stick to Jillians diet for the 30DS.... not specifically the diet... but the part where she says to burn as many calories as you eat each day while doing the 30DS.

Couldn't agree more! I use 5lb for almost everything, until my arms get tired then I switch to the 3lb. But in Level 2 & 3 I've use the 3lbs quite a bit for things. .... Agree completely on the chest fly, I'm thinking of getting 8lb for that because they're too easy with 5lbs (at least for me)

I know how you feel.... I'm in physical therapy for my knee, but i'm also doing 30DS right now, I'll be finishing day 30 tomorrow & then restarting. The first few days of Level 1 are hard on the legs, but if you push through, the pain goes away. =) Also to answer the other questions people asked... anyone can join this…

8/01/11 = 207.2lbs (then i went up to 210 a few days later! ughs) 8/08/11 = 205.4lbs (was 202.8 on the 9th) 8/15/11 = 203.8lbs (got to 199 then went up) 8/22/11 = 202.6lbs 8/29/11 = 202.4lbs 8/31/11 =

My game plan for this week's 5,000 calories: Monday30DS 3x & Physical Therapy Tuesday30DS 4x (Last day of 30DS) Wednesday-- Physical Therapy Thursday30DS 2x (Starting 30DS September 2x a day) Friday30DS 2x Saturday30DS 2x Sunday30DS 2x

Need a mat if you're working on a hard floor... And you also need hand weights. I suggest getting two sets. I started out with only 5lb and when they got heavy i put them down. So i bought 3lbs also, that way then the 5lb get heavy I can use the 3lb, instead of just not using any. =)

09/04: Total calories burned (how you did it) (start weight) & (weigh-in) 09/11: Total calories burned (how you did it) (weigh-in) 09/18: Total calories burned (how you did it) (weigh-in) 09/25: Total calories burned (how you did it) (weigh-in) 10/02: Total calories burned (how you did it) (weigh-in)

Thats awesome! Today's the first day and you've already gotten over 1/5 of the week done! =)

http://www.myfitnesspal.com/topics/show/327371-30-day-shred-group-september

It does start today =)