Replies
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Two eggs fried in a half tbsp coconut oil and a banana. Boring but filling!
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I'm an apple shape too and can totally relate to looking okay in clothes (because I know how to dress) but having a lot of unhealthy stomach fat. I'm new to MFP but have successfully lost significant weight in the past. While you can't do anything to lose all your fat from one particular area, I've found that when I lose…
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You could try adding high fat but healthy foods such as nuts, healthy oils and avocados to your diet so you are getting the calories without feeling uncomfortably stuffed. I would imagine this might be a gradual process for you, getting up to 1200 calories a day. Also if you do not eat breakfast, you might find if you…
