Emi1974 Member

Another 2.6 lbs gone for a total of 15 since challenge start. 15/20 I am curious if once I achieve the 20 lbs loss if I can keep up the momentum and lose a bit more. I hope so

Jan 29 - 50 min aerobic exercise + 15 each jj's, wall-push ups and squats (lunges hurt my toe joints as they have to bend so far (so will weight to lose more weight) Jan 30 - rest Jan 31 - 55 min aerobic exercise + bonus stuff but - lunges + 30 min walk Feb 1 - 45 min walk in am + 60 min walk pm Feb 2 - rest Feb 3 - 50 min…

Jan 29 - 50 min aerobic exercise + 15 each jj's, wall-push ups and squats (lunges hurt my toe joints as they have to bend so far (so will weight to lose more weight) Jan 30 - rest Jan 31 - 55 min aerobic exercise + bonus stuff but - lunges + 30 min walk Feb 1 - 45 min walk in am + 60 min walk pm Feb 2 - rest Feb 3 - 50 min…

Fantastic job and great commitment :)

No right or wrong answer. taking it slowly and not seeing results, might discourage some. Also going in and doing lots of exercise and not losing due to water retention might discourage others. Being too restrictive and ending up with a huge binge doesn't help either. I just follow the recommendations MFP is giving me and…

Well done :) love your puppy

January was very good to me too. Another 1.1 lbs lost. January total loss 12.4 I just hope February will be nice to me too :)

Jan 29 - 50 min aerobic exercise + 15 each jj's, wall-push ups and squats (lunges hurt my toe joints as they have to bend so far (so will weight to lose more weight) Jan 30 - rest Jan 31 - 55 min aerobic exercise + bonus stuff but - lunges + 30 min walk Feb 1 - 45 min walk in am + 60 min walk pm 240/190 3/5

I hear you. I am so sick of losing the same kg's over and over and over and over again and somehow I always end up with more to lose. How is that possible? :o This time I will stick to it until I get rid of the excess weight.

You are beautiful :) keep on going

Jan 29 - 50 min aerobic exercise + 15 each jj's, wall-push ups and squats (lunges hurt my toe joints as they have to bend so far (so will weight to lose more weight) Jan 30 - rest Jan 31 - 55 min aerobic exercise + bonus stuff but - lunges + 30 min walk 135/190 2/5

Jan 29 - 50 min aerobic exercise + 15 each jj's, wall-push ups and squats (lunges hurt my toe joints as they have to bend so far (so will weight to lose more weight) Jan 30 - rest Jan 31 - 55 min aerobic exercise + bonus stuff but - lunges 105/190 2/5

We are now a month in and yes, the hype of the new year resolution is past me, but i will try to make this work even if I have good and bad days. Such is life. I just promised myself that I will give my best this year and I will give my best. With ups and downs :)

Jan 29 - 50 min aerobic exercise + 15 each jj's, wall-push ups and squats (lunges hurt my toe joints as they have to bend so far (so will weight to lose more weight) and the post with the challenges for round 5 came in long after I finished for the day. Australia here :disappointed_relieved: Jan 30 - rest 50/190 1/5

Huge difference in your face :) Well done

Very well done :)

Jan 22 - 50 min + 15 each jj's, squats, wall- push ups. Jan 23 - rest day Jan 24 - 45 min fast walk Jan 25 - 50 min aerobics + 15 each jj's, squats, wall- push ups + 30 min walk Jan 26 - 50 min aerobics + 15 each jj's, squats, wall- push ups + 30 min walk Jan 27 - rest day Jan 28 - 30 min walk 285/180 5/5 days

I am so happy for you :) you look great

Congratulations, you look great :)

Jan 22 - 50 min + 15 each jj's, squats, wall- push ups. Jan 23 - rest day Jan 24 - 45 min fast walk Jan 25 - 50 min aerobics + 15 each jj's, squats, wall- push ups + 30 min walk Jan 26 - 50 min aerobics + 15 each jj's, squats, wall- push ups + 30 min walk 255/180

Fantastic job :)

I love the changes in your face :) well done

Well done :)

Well done :)

I am impressed beyond words :) Congratulations :)

Congratulations :)

Jan 22 - 50 min + 15 each jj's, squats, wall- push ups. Jan 23 - rest day Jan 24 - 45 min fast walk Jan 25 - 50 min aerobics + 15 each jj's, squats, wall- push ups + 30 min walk 175/180

If you are cooking big batches and want to prevent him from eating your next day's lunch, then just freeze a portion before he gets to it

Congratulations :)

Nicely done :)