Emi1974

Jan 8 - 0 exercise :o Jan 9 - 50 min (Leslie Sanson 3 mile super walk with weights) + 15 each squats, jj and wall push-ups Jan 10 - 50 min (Leslie Sanson 3 mile super walk with weights) + 15 each squats, jj and wall push-ups Jan 11 - 50 min (Leslie Sanson 3 mile power walk with weights) + 15 each squats, jj and wall…

in Structured Exercise Challenge (Round 2) Comment by Emi1974 January 2015

Great determination has payed off :) you look fantastic. I am glad you have changed priorities before it was too late

in 1 Year, 121 lbs gone. PICS! Comment by Emi1974 January 2015

Jan 8 - 0 exercise :o Jan 9 - 50 min (Leslie Sanson 3 mile super walk with weights) + 15 each squats, jj and wall push-ups Jan 10 - 50 min (Leslie Sanson 3 mile super walk with weights) + 15 each squats, jj and wall push-ups Jan 11 - 50 min (Leslie Sanson 3 mile power walk with weights) + 15 each squats, jj and wall…

in Structured Exercise Challenge (Round 2) Comment by Emi1974 January 2015

Jan 8 - 0 exercise :o Jan 9 - 50 min (Leslie Sanson 3 mile super walk with weights) + 15 each squats, jj and wall push-ups Jan 10 - 50 min (Leslie Sanson 3 mile super walk with weights) + 15 each squats, jj and wall push-ups Jan 11 - 50 min (Leslie Sanson 3 mile power walk with weights) + 15 each squats, jj and wall…

in Structured Exercise Challenge (Round 2) Comment by Emi1974 January 2015

Fantastic job :)

in 47 and the Healthiest I've Ever Been Comment by Emi1974 January 2015

All this in one year? Fantastic year indeed :) Congratulations

in It's been a great year. Comment by Emi1974 January 2015

Jan 8 - 0 exercise :o Jan 9 - 50 min (Leslie Sanson 3 mile super walk with weights) + 15 each squats, jj and wall push-ups Jan 10 - 50 min (Leslie Sanson 3 mile super walk with weights) + 15 each squats, jj and wall push-ups Jan 11 - 50 min (Leslie Sanson 3 mile power walk with weights) + 15 each squats, jj and wall…

in Structured Exercise Challenge (Round 2) Comment by Emi1974 January 2015

Thanks all for posting, it is very inspiring to us who are not there yet :D You are all winners (*)

in Before and after pics for MOTIVATION!!!!! Comment by Emi1974 January 2015

Jan 8 - 0 exercise :o Jan 9 - 50 min (Leslie Sanson 3 mile super walk with weights) + 15 each squats, jj and wall push-ups Jan 10 - 50 min (Leslie Sanson 3 mile super walk with weights) + 15 each squats, jj and wall push-ups

in Structured Exercise Challenge (Round 2) Comment by Emi1974 January 2015

I love sweets. I blame my mother for breastfeeding me. Human breast milk is very high in lactose (sugar). No, I don't really blame her :) Sweets are delicious. Instinctively, I would always prefer and choose a plate with say cheesecake and not one full of meat. Now I will eat meat over sweets because I know it is better…

in What's the deal with the obsession of sweets? Comment by Emi1974 January 2015

Jan 1 259.7 Jan 8 256.3 Loss 3.4 I'll take it any week :)

in Weekly Weigh In #2 Jan. 8th - 15th Comment by Emi1974 January 2015

Fantastic job :D you can be very proud of what you have accomplished

in Mom of 6 - you CAN do it! Comment by Emi1974 January 2015

Fantastic job :) keep us updated

in Look I'm Shrinking!! Comment by Emi1974 January 2015

You don't even look like the same person anymore. I have to admit, I became emotional when I saw your post too. Not sure why... What you have accomplished is amazing and you look phenomenal :D (*)

in Down 125lbs! If I can do it, you CAN DO IT! Thanks myfitnesspal!! Comment by Emi1974 January 2015

Jan 8 - 0 exercise :o

in Structured Exercise Challenge (Round 2) Comment by Emi1974 January 2015

I need a workout that I can do at home because sometimes I couldn't be bothered to get all dressed up and do the hair, put on shoes etc. You can even do it naked if you are so inclined :smiley:

in Leslie Sansone's "Walk away the pounds" Comment by Emi1974 January 2015

Jan 1 - Leslie Sanson 3 mile walk 42 minutes Jan 2 - 30 minute walk Jan 3 - Leslie Sanson 3 mile walk 42 minutes Jan 4 - Leslie Sansom 3 mile walk + 10 squats 45 minutes Jan 5 - Leslie Sansom 3 mile walk + 10 squats 45 minutes Jan 6 - Leslie Sansom 3 mile walk + 10 squats 45 minutes Jan 7 - rest day :smiley: 249/120

in Structured Exercise Challenge (Round 1) Comment by Emi1974 January 2015

Go to MY Home than Check-in tab :)

in How do I update my weight? Comment by Emi1974 January 2015

Fantastic job :D

in Lost 56 LBS Comment by Emi1974 January 2015

fantastic spreadsheet (*)

in Weigh in Information and Starting Weight Posting Comment by Emi1974 January 2015

Jan 1 - Leslie Sanson 3 mile walk 42 minutes Jan 2 - 30 minute walk Jan 3 - Leslie Sanson 3 mile walk 42 minutes Jan 4 - Leslie Sansom 3 mile walk + 10 squats 45 minutes Jan 5 - Leslie Sansom 3 mile walk + 10 squats 45 minutes Jan 6 - Leslie Sansom 3 mile walk + 10 squats 45 minutes Jan 7 - 249/120

in Structured Exercise Challenge (Round 1) Comment by Emi1974 January 2015

Jan 1 - Leslie Sanson 3 mile walk 42 minutes Jan 2 - 30 minute walk Jan 3 - Leslie Sanson 3 mile walk 42 minutes Jan 4 - Leslie Sansom 3 mile walk + 10 squats 45 minutes Jan 5 - Leslie Sansom 3 mile walk + 10 squats 45 minutes Jan 6 - Jan 7 -

in Structured Exercise Challenge (Round 1) Comment by Emi1974 January 2015

Maybe it was too much, too soon, but I hope in time you will find your own "feel good" weight range. Even if it is a little bit higher than it is now :) Congratulation on getting to goal weight :) All the best for the surgery for both of you :)

in success? Comment by Emi1974 January 2015

I saw a woman on TV many years ago. Topic weight loss. She looked like she weighed over 120 Kg and she was a postie. All day on her feet walking and distributing letters as they do. I realize now that it is what you put in your mouth more than anything that is important if your goal is to lose weight. :)

in Walking Comment by Emi1974 January 2015

Jan 1 - Leslie Sanson 3 mile walk 42 minutes Jan 2 - 30 minute walk Jan 3 - Leslie Sanson 3 mile walk 42 minutes Jan 4 - Leslie Sansom 3 mile walk + 10 squats 45 minutes Jan 5 - Jan 6 - Jan 7 -

Emi1974 Member

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