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I can't wait either! feel free to add me as a friend if you would like :smile: this may be a stupid question - but can I sub dumb bell rows for the barbells rows? would that be just as effective and work the same muscles?
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I just looked up that program today....going to take my 'before' pictures tonight before I head to the gym to start it! Good luck!! :happy:
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I'm looking to start lifting too....want to learn to use free weights because I have heard those are better....but don't know what I"m doing so normally stick with the machines :blushing:
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North Dakota - originally from Minnesota (don't ask why, yes, I know it's freakin cold)
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I always just boil them also but leave them a little crunchy mmmm :smile:
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i eat my calories back usually...I get hungry! I :heart: food
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winner! :love:
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very insightful girl, I'm sure you are very proud of her, as you should be :smile:
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oooh that gif is so stinkin cute!! :heart: :heart: HAPPY VALENTINE'S DAY EVERYONE - single or not!
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very well put, thank you for posting. Have a wonderful Valentine's Day and God bless :flowerforyou:
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I wish my coworkers worked out....they bring donuts (mmmmmm donuts)
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I try to continue
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:heart: :smooched:
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i have a heart design there, so I say LIKE :wink:
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made these before...LOVE them!! thanks for reminding me of them hehe
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good bacon though
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oooh I love the muppets....and sammichs!!!
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oooh yes, made me drool a bit....wait, that sounds bad....
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exactly ^^^^
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I'm alive :heart:
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You look fantastic as well!!
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no need to blush, you look great! and kudos on braving up and posting, took me a while too! :smile:
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LMAO
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and this thread for some reason made me want to go shopping...just ordered a new bikini online...camo with pink trim :happy:
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you look great!! glad you posted!! and love the suit!
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:laugh: I have no problem getting enough calories....I struggle to stay under! I can't imagine not being able to eat enough...I love food :heart:
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get rid of his @$$ quick!
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you look amazing!!!
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thank you! :)
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@feltlikesound - thank you so much, I really appreciate it!
