Psyb3r Member

Me too!!!

Me too!

There is this book call "150 healthiest foods" that they have at B&N. It's really good and explains why some foods are better for you than others. Hope this helps. Good luck!

June 1- 2 miles walked, 6.4 bike (stationary) June 2 - 1 mile walked June 3 - 3.92 miles walked June 4 - 4.5 Miles hiked June 5 - 3.7 bike June 6 - 2 miles walked June 7 - 2 miles walked June 8 - 2 miles walked, 3.1 bike(stationary) 5.3 bike June 9 - 2 miles walked June 10 - 2 miles walked June 11 - 4.9 miles hiked June 12…

Here's my update for the week. The goal is within reach! Took longer than anticipated due to a stress fracture in my foot that I've been having to work around the last week. Great job everyone, we've all done awesome! June 1- 2 miles walked, 6.4 bike (stationary) June 2 - 1 mile walked June 3 - 3.92 miles walked June 4 -…

I think that if you can't stop your craving to snack then manage it. So when you know that your boyfriend is leaving have heathy small snacks ready. Eat some carrots, etc and that way you manage the craving without hurting your calorie intake. I eat 3 snacks a day in between meals, I just work them into my calories for the…

Hey, forgot to post yesterday, but here's my updated: June 1- 2 miles walked, 6.4 bike (stationary) June 2 - 1 mile walked June 3 - 3.92 miles walked June 4 - 4.5 Miles hiked June 5 - 3.7 bike June 6 - 2 miles walked June 7 - 2 miles walked June 8 - 2 miles walked, 3.1 bike(stationary) 5.3 bike June 9 - 2 miles walked June…

I do eat some of mine back, but not all. Also if I'm not hungry, I don't eat them back. If you are hungry, you should eat them back, but probably not all of them. MFP tends to estimate on the high side of what you would actually burn, so eating all of them back probably isn't necessary.

Bump. I need to come back to some of these!!!

Bump. I'll post mine every Sat.

Ice cream.... Yum. I've moved on to frozen yogurt, but I still only have it on my really high cardio days because I know that I'll want more than just one serving. How can anyone eat just 1/2 cup of ice cream in one sitting? Impossible I tell you! :happy:

June 1- 2 miles walked, 6.4 bike (stationary) June 2 - 1 mile walked June 3 - 3.92 miles walked June 4 - 4.5 Miles hiked June 5 - 3.7 bike Total: 21.52 Remaining: 78.48 I'm also going to walk/bike tonight so I'll update again later. Just wanted to get this in before I forgot :-)

Today got in 4.5 hiking, bringing the total to 17.82. Only 82.18 to go!

2 miles down last night. I'll do more today :-)

This is 20 minutes from my parent's house :-( I was worried until I got their text that they were okay!

8.32 today!

I'm in!

200 golf balls... I hate golf :-)

There has been so much discussion on this topic but the majority of the information I've read is that yes you should eat them back. But most people I've read opinions from have found that eating only 50-75% back is more accurate because MFP exercise calculator isn't always correct. I find that if I eat back almost half it…

Cottage cheese and fresh peas...Yum.

I've found that if I eat more protein during the day it helps, also I read somewhere that if you chew gum (mint) or brush your teeth, it discourages you from wanting to eat. You wouldn't want to eat something if you just cleaned your mouth. :-) Keep with it and don't get discouraged!

I has asked almost this same question yesterday and loads of people said PLANKS, PLANKS, PLANKS. I tried them last night and wow, what a workout! So I would say Planks, Leg lifts, crunches. None of those require equipment.

Will Ferrell, don't understand how people find him funny....

I would also like to know. Bump!

I eat Aunt Millies Healthy goodness bread. Both the potato and the whole grain are 35 calories a slice.

I know that there is a "hiking" option in the exercise tab. I guess that my question is, how to count that in my goals? For example, I say I'm going to work out 4 times a week for 30 minutes. So I use the exercise bike and walk 4 times a week for 30 minutes. Now I want to add hiking to my goal exercise, but I'm not sure…

It's very hilly where I go. Almost constantly up and down.

I've been eating at least the 1200 calorie minimum each day (which is a 1000 calorie defecit from my original intake). Right now my caloric intake is 1230 (per MFP) and I exercise 4 times a week. I've been focusing on eating alot of protien and trying to cut down on the carbs.